Embed Size (px)
Citation preview
Top 5 Gym
Tips
Equipment Demonstrations
Yes its important! Understanding gym equipment when starting your fitness journey. which helps avoid injuriesMost modern gyms offer free demonstrations of all workout equipment at least once or twice per week.
Find a workout partner
Having best workout partner is a way to stay motivated. You can find another newbie, or a gym regular, and arrange to meet at the gym at fixed days/times. This way, you can get in shape and enjoy the social element of gym training while you’re resting between exercises.
Start out easy
start off very gently with a few select exercises, and then gradually work your way up, both in terms of weight, reps, and workout duration.Here’s a simple beginner gym program perfect to help you get started if you’re completely new to fitness.
Have Realistic expectations
Rome wasn’t built in a day, so be patient! When you’re just getting started out, forget about bulging biceps. What you should be focusing on is correct form, light weights, flexibility, and plenty of stretching.
Train regularly
Regularity is important when it comes to getting started at a gym. When starting out, make sure you have at least 1 day off between workout sessions. One plan that seems to work for a lot of people is to working out on Monday, Wednesday, and Friday, 1 hour at a time. Try it, and see if this approach fits into your schedule.
Join Us to Know More Visit :
www.Nehasnutrifitclinic.com
CONTACT US
• Tardeo - Branch
Jaywant Apt. B, Ground Floor,Behind Sanghvi Plywood, Tardeo,Opp. Sobo Central Mall,Mumbai - 400034.022 2352 5271,022 2352 5278+91 93201 20260Email : [email protected] Mon - Sat : 06:00a.m to 08:00p.m
• Vile Parle - Branch
12-A, Hastiraj Bldg,3rd Floor, Bapu Vashi Road,Vile Parle(W), Mumbai - 400 056.022 2382 5271,022 382 5278+91 93201 20260
Email : [email protected] Mon - Sat : 06:00a.m to 08:00p.m
Thank You
