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Follow these 10 richest sources of high fiber that can be beneficial for people with constipation and related health issues. Fiber rich diet work as a colon cleanser and improves metabolism also.
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TOP 10 SOURCES OF FIBERWWW.PLANETAYURVEDA.COM
BEANS
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BROWN RICE
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VEGETABLES
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APPLE AND PEAR
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BAKED POTATO WITH SKIN
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POPCORN
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NUTS
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BERRIES
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BRAN CEREAL
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OATMEAL
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WHY YOU NEED FIBER?
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Fiber is something the body needs but never actually digests.
It comes in two varieties, soluble and insoluble, and most plant-based foods contain a mixture of the two.
Soluble fiber turns to gel in the stomach and slows digestion, which helps lower cholesterol and blood glucose.
Insoluble fiber, on the other hand, remains unchanged all the way to the colon, making waste heavier and softer so it can shimmy through the intestines more easily.
THIS WHOLE INFORMATION FOR
YOUR GOOD HEALTH AND WELL BEING IS
PROVIDED BYDR. VIKRAM CHAUHAN.
WWW.PLANETAYURVEDA.COM
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ABOUT DR. VIKRAM CHAUHAN Dr. Vikram Chauhan (MD-Ayurvedic
Medicine) isan expert Ayurveda consultant from Chandigarhand practicing in Mohali, Punjab (India). He is CEO and Founder of Krishna Herbal Company and Planet Ayurveda.
He has vast experience of herbs and their applied uses.
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ABOUT PLANET AYURVEDA Planet Ayurveda is a leading herbal GMP
certified manufacturing, export company – owned by Dr. Vikram Chauhan from Chandigarh, India.
It is an ISO 9001:2008 certified company and sister concern of Krishna Herbal Company which is US-FDA registered.
Planet Ayurveda has distributors in various parts of the world and products range over 200.
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CONTACT USAddress : Plot No. 627 - C, JLPL, Industrial Area,Sector - 82, Mohali - 140306, Punjab (INDIA)Phone : +91-172-521-4030 (Work)Cell Phone : +91-991-559-3604 (Manager) Websites : www.planetayurveda.com, www.Krishnaherbals.com, www.alwaysayurveda.comE-mail Id : [email protected]
HAVE A HEALTH PROBLEM?
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For Ayurvedic Treatments Call us at +91-991-559-3604, +91-172-521-
4030 Or write us at
[email protected] To get a free consultation from Planet
Ayurveda doctors.
THANK YOU…
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THIS INFORMATION IS BROUGHT YOU BYWWW.PLANETAYURVEDA.COM
THINK HERBAL… AND LIVE A BETTERHEALTHY LIFE!!!
This information is not to be used for self diagnosis or treatment. You should always consult your own doctor for specific advice concerning the treatment. The information is not intended to cover all possible uses, nor should it be construed to indicate that use of a particular herbal medicine is safe, appropriate or effective for you. It does not replace the need for services provided by your doctor.
