Top 10 Reason for Excessiveweight in Females

Most adult women have struggled with their weight according to situation, and recentresearch suggests that weight gain in women differs from that of men. There are lots ofreasons why women put on the pounds and some of the factors that lead to weightgain in women are surprising. Here are a lists of 10 causes for weight gain thatspecifically affects the female population.

During the pregnancy: – During the pregnancy women are required to gain weight.However, Mostly women consume too many calories when they are expecting. Followthe idea of “eating for two,” many women eat more and gain more weight than isrecommended by the medical community. A healthy woman with an average bodyweight should eat an extra 300 calories.

Menopause: – The hormonal changes may cause an increase in appetite and lead toweight gain. Your changing body composition may also make it more difficult to lose anyexcess weight.

More Confusion: Not eating enough: – More than 50% of the population of Indianwomen is dieting at any given time. Yet, the quest to lose weight often can do moreharm than good. After that woman think that during the diet they didn’t eat so time toeat and they eat enough. When you aren’t consuming enough food, the metabolismslows down and the body begins to store fat.

Low fat food: – Female dieters may be seduced by packages with the words “low-fat”printed on them. But these foods often contain as many calories as normal fooditems.

Lack of Fiber: – The popularity of low-carb diets such as Atkins has caused fiberdeficiencies among dieters. Fiber is essential to losing and maintaining a healthyweight. Not only does fiber promote bowel health, it also gives you a feeling offullness which helps you to eat less.

Too Much Stress: – Manage the both carrier as well as family may cause many womento pack on the pounds. Stress causes the body go into crisis mode. After that the bodybegins to slow down and store fat.

Lack of Sleep: –When you’re sleep destitute, your body can’t work to its best capacity.The body’s reacts to a lack of sleep by storing fat.

Depression: – Mostly women engage in what is called “emotional eating.” This is a bigresponse to depression and an attempt to fill a bare in your life through food. Comfortfoods such as chocolate and other sweets may allay the soul, but they expand thewaistline.

Lack of Fatty Acids:-All fats are not bad for you. Fatty acids like those contained inflaxseed oil help you to maintain your metabolism and curb unhealthy food cravings.

Illness and Diseases: – There are a number of diseases and illness that can causeweight gain. Ovarian cysts can cause a woman to gain up to 30 pounds over a shortperiod of time. Problems with the liver, kidneys and heart can be associated withweight gain.

As per my opinion if a medicine is a good choice for you, wait and see how it affectsyou, or look for another way to avoid the weight gain. Whether a drug will cause youto gain weight is hard to anticipate. So calm down and take care yourself with thehelp of doctor time to time.