The need to change a programs for you know and advanced after the breakup you know I was going to Charles Paul Quinn certifications he talked about you know Michael Jordan will have different workout literally every time he went to the gym his body was solely so highly adaptive he was such an insane such a unique specimen the guy I needed a different workout every single time to Cecil to experience adaptations that's on one end of the continuum then you’ve got a lean body builders in all pro bodybuilders who the private changeup the megatropin programs every two or three weeks and then you've got intermediate guys inky changeup the program every six to eight weeks and then you've got like complete novices you like mom and dad were just getting into it pack you can write up a few exercises it happened to look for weeks and then make gains so it all depends on how experienced you are that's what's going to dictate at what rate you change your program the next question goes to join mazes havens I'm a big fan sir all what about working they're smaller forgotten losses like the next four arms and oblique’s other specific neck exercises suggestiraq's more ways for the forms.

The work for you week's up you just throw them in without thanks keep us all or I never just throw something into a workout that's the first thing you can learn from this is really rocky approach just owners to throw income administrative throw in some traps if you've ever thought like that's gonnathrow in some 40 I can tell you right now you're not fall on a plane you guys have all heard the saying failing to prepare is preparing to fail I think up which last time I said backers by the way last of you remember that but they'll call me out on that anyways up no I don't just throw in those mostly reply plants of have phases where I train my forearms at the start of the work out because I emphasizing smaller Muslims in a maybe three weeks phases but then in the subsequent phase up performs at the end of the workout because he just had an opportunity to go first so now I'm training them at the end of the workout so I'm alternating when I treat my absolute stream absence specifics with secrets ago from lowers to when I saw police idea rotational work and entry in the upper up so more like trunk flexion that so there's a sequence that I trainee dollars in the logic behind that is a train on the muscles.