SUCCESSFUL WAYS TO LOSE WEIGHT – JOURNEY TO LIGHTER AND

HEALTHIER LIVING

Reading this article’s title, you may be eager to know what new tips and tricks is this

piece of writing offering that can contribute to another unsuccessful story, however I

can assure you that this time around, you are WRONG! Successful ways to lose

weight can be defined as the healthier approach to losing weight, and you will also

find them as the easiest ones.

Losing weight fast is one of the dreams everyone wishes to come true but what will

you prefer more, short-term success or long-term success?

Starting a dietary plan is indeed a difficult decision, and one that requires serious

thought. As evident as it is, there may be over 1000 ways to lose weight, but if

longer-term success is the real goal, then avoid taking the various options available

in the market. You may be attracted to diet pills (the fad these days), supplements,

shakes, pineapple or grapefruit but this is not what you need.

If you are planning to lose weight, just keep in mind that you are not the only one.

Over 108 million Americans are either suffering from morbid obesity or they are

overweight. In fact, health officials have forecasted that in about 4 years’ time, the

United States will be home to a serious amount of obese people.

The quick methods of losing weight have been the trend for many years now but the

fact that these methods do not provide long-term results is disappointing. You may

have observed yourself that more often than not, these fast methods contribute to

weight gain once you stop your daily dose of pills. This is one of the principal

reasons behind diets not being as effective as advertised. In other words, lifestyle

changes provide long-lasting results because you are not starving yourself like you

were doing before.

Healthy ways to losing weight is what you should look into, a program that

provides long-term results. Do not go for something unrealistic. Set realistic goals!

You certainly did not increase your belly in one night and you definitely cannot lose

it instantly. If you are looking for ways to lose weight that are easy, make sure that

they are healthy as well. To be more clear, you need to stop your dieting and invest

in healthier ways to lose weight. This means, you need to choose the right foods in

an appropriate quantity. Follow these successful tips / ways to shed those extra

pounds you have gained over the years:

DECIDE ON HOW MUCH WEIGHT YOU WANT TO LOSE

As mentioned earlier, being realistic about this can take you miles ahead

towards your ultimate goal. You cannot lose 30 pounds in just 2 weeks and

then maintain this new figure for the time to come. You need to choose a

brilliant weight loss program and also make sure that you follow this plan to

a T to achieve desired results.

BREAKFAST – MAKE IT AN IMPORTANT PART OF YOUR DAY

The saying is true that breakfast is the most important meal of the day. Your

metabolism kick-starts with full force after this first meal of the day. Again,

choosing the right foods will help you burn that extra layer of fat all day.

SMALL MEALS – YOUR DAILY FORMULA THROUGHOUT THE DAY

Break up your three full meals a day into five small meals. This way you can

easily avoid overeating. Moreover, it will contribute to a rise in metabolism

which will help you burn calories at a much faster rate.

YOUR INTAKE OF CARBS – LIMIT IT!

One of the most common ways to lose weight is to reduce your intake of

carbs. You should not just watch your intake of sodas, pies, candy or donuts

but even breads, pastas and rice can contribute to weight increase. You can

find some finer options of breads, pastas and rice to eat in the supermarket as

well. This is what “choosing the right foods” means.

KEEP TRACK OF THE KIND OF FAT YOU CONSUME

All fats are not similar, which most of us are unaware of. While fats are an

important requirement of our body, the fat that is essential is what is called

the healthy fat. You get this from coconut oil, olive oil and cold water fishes

like tuna, mackerel and salmon. All of these foods contain Omega-3 fats.

These are good for your heart.

EXERCISE DAILY

The best example here would be opting for the stairs instead of an elevator. A

more vigorous exercise plan may involve joining an exercising class or going

to gym every day, or thrice a week. You can also take part in other

extracurricular activities like swimming, jogging, golf, tennis, or even

cleaning your house. Any exercise that helps you leave the couch and move is

going to be beneficial to lose weight.

WATER INTAKE – MAKE SURE IT IS PLENTY!

Neglecting water, which most of us do, is one of the most common mistakes

we make. It is one of the key fluids our body desperately needs. Drinking

plenty not only helps burn fat but also helps flush out toxins. Water keeps

your skin healthy by keeping the cells hydrated.

BE PATIENT!

The most important of all tips you need to follow is “be PATIENT!”. You

certainly did not wake up one morning to a huge belly and enormous thighs

and you cannot reverse this after another good night’s sleep. Being patient is

one of ‘THE’ ways to lose weight. Eating the right foods will help you lose

weight consistently every week. Shedding 2 to 3 pounds a week is what can

be called realistic, and is definitely achievable.

So, now that you have read this article, you must have understood that skipping

meals is not the answer neither taking pills is. Diva Squad offers amazing tips and

ways on how to lose weight. They do this through a qualified and experienced

fitness coach’s help. If you want to lose weight the right way, i.e. avoid shortcuts and

save your training time, try Diva Squad. Your transformation to a new, more

attractive you will be a smooth and natural one. Visit www.divasquadfitness.com or

email us at contact@divasquadfitness.com for more information.