Skin Care Tips To Get Healthy Skin

By My Health Pharma

Important Things To Get Healthy Skin

Food

Enough Sleep Stress Free Life

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Do You Eat good Food For Good Skin ??

Include Variety Of Food

• Green Veggies & Salads• Enough Amount Of Juices• Fruits & Grains

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Try To Include These Food For Better Skin

• Tomato• Salmon• Pomegranate• Eggs

• Walnuts, Beans• Green Tea• Olive Oil• Blueberries

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The Magic Of Natural Beauty Sleep……

• Enough Sleep is important

• Sleeping Habits Directly Affect to Face Skin

• Proper Sleep Habit makes a Day Perfect

• No Immune-related skin problems

• No Aging Skin Problem & Wrinkles

• Add essence to Your Beauty www.myhealthpharma.com

Stress & Depression Directly Affect Skin & Form Dark Circle & Wrinkles.

Try To Reduce Stress by Doing Yoga & Meditation, it makes you feel relaxed

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A Big NO to….

Alcohol

Smoking

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Drink Plenty Of Water Exercise More. It promotes Skin Health

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THANK YOU