Shower Benefits For Athlete

When youre stressed or just finished up a hard workout, jumping into a warm shower probably seems only natural. The warm water promotes blood flow to your skin, helping to soothe tired, achy muscles and helping you to relax.

Problem Caused By Shower

Hot water can be terrible & damage your skin

Very hot water also causes serious damage

Studies show that hot showers and baths, as well as cold, dry air, chafing and excessive scrubbing can lead to dry skin .

Immediately after work out, Don't take shower .

Shower also lessens your risk of muscle inflammation and pain caused by intense exercise.

Shower Benefits

Cold shower increases the rate of blood flow through the body.

Cold water is good for your skin and hair

Cold water can improve athletic performance.

Cold water builds mental strength

Benefits of cold shower

A study showed that taking regular cold showers increases the amount of white blood cells, compared to regular hot showers.

Switching between hot & cold water in shower improve your immune system.

Benefits of Steam Shower

The increased blood circulation throughout your body also alleviates stiffness and joint pain that results from stress or strenuous exercise.

Steam showers also provide an increase in flexibility by relaxing muscles and improving blood flow.

Benefit of Hot Sower

Aside from a massage, a hot shower is the next best thing for a stiff neck or shoulder pain.

A hot shower is a natural sedative. Taking a hot shower for 10 minutes calms your body

Defense soap is one of the best help you to skin care . All of the Defense Soap products contain 100% Natural active ingredients effective against mat grime, locker room funk and contact sport grunge. Contact us: Website: http://www.defensesoap.com/ Twitter: https://twitter.com/defensesoap Facebook:https://www.facebook.com/DefenseSoap

Thank You A presentation by

Evie Dawson For such more blogs Visit : www.defensesoap.com