Reduce cancer possibility with grains

Cancer is a word used for sickness in which abnormal cells multiply with no restrain, and are capable to attack other tissues. Cancer cells can multiply to other parts of the body through the blood and lymph systems.

Cancer is not just one disease, but many diseases. There are more than 100 types of cancer. Most cancers are named for the organ or type of cell in which they start - for example, cancer that begins in the colon is called colon cancer; cancer that begins in melanocytes of the skin is called melanoma.

Prevention is much better than cure. Yes, you can take some preventive measures to reduce the chance of getting cancer. Here we discuss about reducing risk of cancer through the whole grains.

Daily eat a lot of fruits, vegetables and whole grains. These are best for reducing cancer risk.

Having a plant-based diet daily with vegetables, fruits, whole grains and beans can help you maintain a healthy weight which in turn decreases the chance of cancer risk.

Researches have proven that grains can reduce inflammation. This is very important because chronic inflammation plays a vital role in developing cancer.

Consumption of fiber on a regular basis decreases the risk of colorectal cancer. This is equal to the amount in a cup of whole wheat pasta with 2/3 cup of broccoli.

The whole grains are not about fiber only. Its more than that.

Vitamins

Antioxidants

Resistant Starch

Lignans

Phenols

MineralsFiber

Consumption of a small amount of whole grains daily will reduce the risk of colorectal cancer by 21%.

There are a lot of preventive measures for cancer risks. Even if you have been affected by cancer, there are some ways apart from medical treatment to overcome. Kurt Peterson has established a Cancer Retreat Center, which have special cancer healing programs. The treatment provided by Kurt Peterson for cancer patients is very much popular. He has treated around 2000 cancer patients, in that 1250 patients reported full recovery. http://energyhealer.ca