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o Dosa is a famous dish in south India and there is no house that does not prepare dosa for the breakfast.
o It is simple and packed with energy and carbohydrates too.
o Added a new ingredient to the regular dosa makes it different and the flavor is just added to it making it even more scrumptious and tasty.
o Onion dosa can be made in a very little time and the result would be wonderful.
Ingredients• Rice (chawal) – 3 cups• Split black gram lentil or urad ki dal – 1 cup• Potato – 400 gms• Onion – 200 gms• Fenugreek seeds- 1 tsp• Mustard seeds – 1 tsp• Red chilli powder – ½ tsp • Turmeric powder – ¼ tsp • Salt – 1 1/2 • Oil – 2 tbsp• Curry leaves – 12-14
Procedure to make healthy onion dosa:First you will have to soak rice, fenugreek seeds, and
the split black gram for 6 hours.Then grind the ingredients that you had soaked, into a
fine batter. Leave it for fermentation. Keep in a warm place for
fermenting. You can keep it in the kitchen only. You can add salt
to it.
Stuffing for the onion dosa: Chop the onions and keep aside. Peel the potatoes and cut
them in small pieces. Take a pan and heat some oil in it. Once the oil becomes hot add mustard seeds and curry leaves
and let them splutter. Then add the chopped onions. Sauté it until it is golden
brown in color. Add the potatoes, chilli powder, turmeric powder, and salt. Mix it well and sauté for another two minutes. Then take off
from the stove and keep it aside.
Making the onion dosa:
Use a non stick pan (tava) for a crispy thin dosa. Heat the tava and use one tbsp of batter and spread it on the tava in circular movements.
Leave it for a minute to cook. Then use one tbsp of the stuffing or the onion mixture and spread all over the dosa.
Now slowly roll the dosa and for this you can use a few drops of oil too. One done serve hot with chutney or sambar.
Remember that while making every dosa, wipe the tava with a cloth and sprinkle some water on it.
This will make the dosa crisp and it will not stick on the tava while you remove it.
So here is the tasty delicious healthy onion dosa ready for your breakfast.
Nutrition value per serving:
Calories 300
Fat 4g
Carbohydrates 10g
Fiber 3g
protein 2g