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Worried for Weight Gain? Come to Nutri Advice
for Healthy Tips
Although entire world is going for a slimmer look, but those who are actually thin can understand very well the pain of having less weight. A body with improper physique is not at all good, in terms of looks, strength and immune system. Our health must be of such kind that we will not look tired and of less strength. We must look fit enough to sustain in life and to be away from any kind of health disorders that may exist from poor health.
The primary thing that relates to our body is the kind of food that we intake, as our personality is the reflection of our food plate. So, it should be healthy enough with all the required nutrients, and we will get it from a balanced diet. While maintaining a diet plan, we must check the nutritional factor for each stuff, and select those which offer you fat with nutrition.
If your body needs more weight, there are certain food items which needs to be included to grow lean muscle mass over your body.
● Fresh fruits● Green vegetables● Protein shakes● Potato and cheese as mandatory part● Take ice cream, chocolate and snacks on daily
routine.
● Use dry fruits including walnut, peanut, etc.● Add fruit juices as well, specially with meal.● Eat frequently,best say after every 2-3 hours.● Peanut butter is also a good option, if you want to
add it with toast, waffles, or biscuits.
Following proper diet is a good option for gaining weight. But it is not as simple and worth in each case. There are many reasons, as per the age which may degrade your normal health and growth.
An advisable option here is to consult some expert who can identify exact flaw and suggest remedial measures for maintaining the physique.
If you are also facing the same issues,come to us at Nutri Advice, to get healthy tips by Nidhi Sawhney, an expert Diet consultant in Delhi. She is a professional dietitian in Delhi, who suggests a kind of restrictive diet to keep people away from any kind of health disorders. Moreover, she find out what an individual is lacking and fulfills what a person exactly needs.
Our food plate is the soul for our good health, both internal and external. Precisely, a fit body seems more good and less prone to diseases, as compared to a clumsy or thin one. Thus, keeping a control over your fitness is a must for an optimum physique.
This is the key with which Nidhi works to make each of its client active enough with no ailment.
Our Mantra
Right food + Right time + Right amount
=
Perfect Physique
We are happy to help you :)
D-12 Gulmohar Park
New Delhi - 110049
Email : [email protected]
Mobile : 9873024594
Email : http://nutriadvice.in
