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Mental WealthDo you think we can—and should—increase our mental wealth? If so, what would you recommend?
HERETOCARE.COM
We are all different
but when it comes to what aidsgood mental health and what harms
it, there are some things everyone should bear in mind
You will see people promoting
"wellness" all over
from magazines and
to televisionand radio
but not so many of us are TALKING about good mental
health
“what aids good mental health and
what harms it?
how you thinkfeeds how you feel
exercise is a great aid to good mental
health
don’t try to be amind-reader
what and how you think are very
important to good mental health.
Sadly, many of us are not taught "how to think correctly" at
school
learning how to take control of your mind to control how you feel is ONE
OF THE MOST POWERFUL THINGS you can do for yourself
negativity breeds negativity and keeps
you in a cycle of misery
it is therefore very important to ask
yourself questions
“how can I think about this in a more positive way?
“what lesson have I learned from this?
“this is amazing because…
any exercise is a great idea. It really doesn’t have to be hours at the gym
don’t set too many harsh
goals
If you do that, it will be less likely that you will want to do it and, in turn, it
just wont get done
it is really important not to do anyone
else’s thinking but your own
what other people think of you should not matter as much as what you
think of yourself
