This holiday season, take charge of your weight

Most Americans gain an average of about 1 pound during the holidays.* While this may not seem like a lot, they usually don’t lose it. And over time, it adds up.

To help you beat the odds this year, we’ve teamed up with Kaiser Permanente to bring you Maintain Don’t Gain. It’s an 8-week program that can help you stay focused on eating healthy and fitting in exercise — so you can keep off the extra pounds.

During the holiday season, you’ll receive 8 weekly emails. These emails will include challenges, tips, and resources to help you maintain your weight. You can also put your commitment in writing by signing a pledge with your co-workers. You should receive this pledge before the program begins.

Sign it, and start working toward a brighter, healthier season!

Kaiser Permanente health plans around the country: Kaiser Foundation Health Plan, Inc., in Northern and Southern California and Hawaii • Kaiser Foundation Health Plan of Colorado • Kaiser Foundation Health Plan of Georgia, Inc., Nine Piedmont Center, 3495 Piedmont Road NE, Atlanta, GA 30305, 404-364-7000 • Kaiser Foundation Health Plan of the Mid-Atlantic States, Inc., in Maryland, Virginia, and Washington, D.C., 2101 E. Jefferson St., Rockville, MD 20852 • Kaiser Foundation Health Plan of the Northwest, 500 NE Multnomah St., Suite 100, Portland, OR 97232

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*National Institutes of Health

MAINTAIN DON’T GAINHere’s to healthier holidays

MAINTAIN DON’T GAINHere’s to healthier holidays

This holiday season, take charge of your weight.

Most Americans gain an average of about 1 pound during the holidays.* While this may not seem like a lot, they usually don’t lose it. And over time, it adds up. This year, we want to help you keep the extra weight off in the first place — so you won’t have to worry about losing it.

Celebrate a healthier youTo help keep you from putting on holiday pounds, we’ve teamed up with Kaiser Permanente to bring you Maintain Don’t Gain. It’s an 8-week program that offers you weekly challenges, tips, and resources to help you stay on track.

Start now. Stick with it. And stay healthy!

Program kickoff:

Get active! Manage your weight by joining the program and tracking your progress every week. You can also put your commitment in writing by signing a pledge with your coworkers. Look for your weekly personal tracker in an email coming soon.

Kaiser Permanente health plans around the country: Kaiser Foundation Health Plan, Inc., in Northern and Southern California and Hawaii • Kaiser Foundation Health Plan of Colorado • Kaiser Foundation Health Plan of Georgia, Inc., Nine Piedmont Center, 3495 Piedmont Road NE, Atlanta, GA 30305, 404-364-7000 • Kaiser Foundation Health Plan of the Mid-Atlantic States, Inc., in Maryland, Virginia, and Washington, D.C., 2101 E. Jefferson St., Rockville, MD 20852 • Kaiser Foundation Health Plan of the Northwest, 500 NE Multnomah St., Suite 100, Portland, OR 97232

*National Institutes of Health

MAINTAIN DON’T GAINHere’s to healthier holidays

Please recycle. 60257018 September 2014

ATC

This holiday season, take charge of your weight.

Celebrate a healthier youTo help keep you from putting on holiday pounds, we’ve teamed up with Kaiser Permanente to bring you Maintain Don’t Gain. It’s an 8-week program that offers you weekly challenges, tips, and resources to help you stay on track.

Start now. Stick with it. And stay healthy!

Program kickoff:

Get active! Manage your weight by joining the program and tracking your progress every week.

Kaiser Permanente health plans around the country: Kaiser Foundation Health Plan, Inc., in Northern and Southern California and Hawaii • Kaiser Foundation Health Plan of Colorado • Kaiser Foundation Health Plan of Georgia, Inc., Nine Piedmont Center, 3495 Piedmont Road NE, Atlanta, GA 30305, 404-364-7000 • Kaiser Foundation Health Plan of the Mid-Atlantic States, Inc., in Maryland, Virginia, and Washington, D.C., 2101 E. Jefferson St., Rockville, MD 20852 • Kaiser Foundation Health Plan of the Northwest, 500 NE Multnomah St., Suite 100, Portland, OR 97232

Please recycle. 60257019 September 2014

MAINTAIN DON’T GAINHere’s to healthier holidays

ATC

As part of Maintain Don’t Gain, we encourage you to promise to add healthy habits to your life so you can avoid gaining extra holiday pounds. It helps if you can find friends and co-workers who will share your goal. Start by taking the following pledge together.

We pledge together that we will enjoy this holiday season without gaining weight. We promise that we will do our best to:

¡Choose foods that are good for us.

¡Eat healthy portion sizes.

¡Move as much as we can.

¡Manage our stress.

From this day on, we commit to finishing the year off right by taking care of ourselves and maintaining our weight.

MAINTAIN DON’T GAINYour healthy holiday pledge

Signatures:

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MAINTAIN DON’T GAINYour healthy holiday pledge

MAINTAIN DON’T GAINMAINTAIN DON’T GAIN

To help keep you from putting on holiday pounds, we’ve

teamed up with Kaiser Permanente to bring you Maintain

Don’t Gain. It’s an 8-week weight management program

that offers you weekly challenges, tips, and resources.

Program kickoff: <<

Look for more details in an email coming soon!

Kaiser Permanente health plans around the country: Kaiser Foundation Health Plan, Inc., in Northern and Southern California and Hawaii • Kaiser Foundation Health Plan of Colorado • Kaiser Foundation Health Plan of Georgia, Inc., Nine Piedmont Center, 3495 Piedmont Road NE, Atlanta, GA 30305, 404-364-7000 • Kaiser Foundation Health Plan of the Mid-Atlantic States, Inc., in Maryland, Virginia, and Washington, D.C., 2101 E. Jefferson St., Rockville, MD 20852 • Kaiser Foundation Health Plan of the Northwest, 500 NE Multnomah St., Suite 100, Portland, OR 97232

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Celebrate a healthier you!

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Kaiser Permanente health plans around the country: Kaiser Foundation Health Plan, Inc., in Northern and Southern California and Hawaii • Kaiser Foundation Health Plan of Colorado • Kaiser Foundation Health Plan of Georgia, Inc., Nine Piedmont Center, 3495 Piedmont Road NE, Atlanta, GA 30305, 404-364-7000 • Kaiser Foundation Health Plan of the Mid-Atlantic States, Inc., in Maryland, Virginia, and Washington, D.C., 2101 E. Jefferson St., Rockville, MD 20852 • Kaiser Foundation Health Plan of the Northwest, 500 NE Multnomah St., Suite 100, Portland, OR 97232

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Trying to take charge of your weight? Maintain Don’t Gain can help.

We’ve teamed up with Kaiser Permanente to bring you Maintain Don’t Gain. It’s an 8-week program that can help you stay focused on eating healthy and fitting in exercise during the holidays — so you can keep off the extra pounds.

Attached to this email, you’ll find a weekly personal tracker. Print it out or download it to your computer so you can watch for any weight change over the next 8 weeks. You’ll also start receiving weekly emails that will give you challenges, tips, and resources to help you maintain your weight.

MAINTAIN DON’T GAINThis holiday season, we’ll help you stay on track

Keep your tracker handy and look for your Week 1 email to arrive soon.

___________________________________

___________________________________

___________________________________

___________________________________

___________________________________

___________________________________

___________________________________

___________________________________

WeekWeight

(optional)

Weight change (check one) Notes (e.g., nutrition and

physical activity success stories)Lost Gained Maintained

Week 1 ___________________________________

___________________________________

Week 2 ___________________________________

___________________________________

Week 3 ___________________________________

___________________________________

Week 4

Week 5

Week 6 ___________________________________

___________________________________

Week 7

Week 8

This holiday season, I pledge to celebrate without putting on extra pounds. I will choose foods that are good for me. I will also aim to move as much as I can. And I will try to find balance so that I don’t let stress set me back. I’ll use this personal tracker to help me stay on a healthy path.

Please recycle. 60257013 September 2014

MAINTAIN DON’T GAINWeekly personal tracker

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