Maintain a Healthy Set of Teeth

Why Is It Important to Have Healthy Teeth? Good oral health is of utmost importance because your mouth is where food enters your body and where your speech comes from. If you don’t give careful attention to oral hygiene, you may suffer from tooth decay, periodontal diseases or gum diseases.

How to Maintain Your Oral Health

● Proper BrushingWhen brushing your teeth, you need to position the bristles at an angle of 45

degrees near the gum line, and you also need to brush the outer surfaces of the teeth.

It is recommended that you brush at least twice a day.

● FlossingFlossing can help remove food particles and other damaging substances that

are left after brushing your teeth. It allows you to reach areas toothbrush bristles cannot reach and mouthwash cannot clean. You can floss at least once a day.

● void TobaccoAvoiding tobacco will save you from oral cancer and periodontal

complications. It will also save you from the numerous ill effects of agents used to mask the smell of tobacco such as candies, tea or coffee as these can double the possible amount of oral problems.

● Limit Sodas, Coffee and AlcoholYou need to consume these in moderation as too much phosphorous from

such drinks can deplete the body’s level of calcium, which can also lead to tooth decay and gum disease.

● Consume Calcium and Other Vitamins That Are Good for the BodyYou need to consume food with plenty of calcium for your teeth. This can

include milk, fortified orange juice, yogurt, cheese and the like. You can also opt for calcium supplements. In order to maintain the health of gums and teeth, you need Vitamin D.

● Visit Your Dentist RegularlyYou also need to undergo a comprehensive dental exam with x-rays to ensure excellent dental health.

You can easily do all of these because you have several options when it comes to dental care in Victoria. One dental clinic that can cater to all your dental needs is The Dental Co.

www.thedentalcompany.com.au