LEARN YOGA & REJUVENATE YOUR LIFE

Yoga is a wonderful ancient science that is considered as a perfect antidote to

various diseases. The drastic change in the living habit has given rise to various

fatal diseases. Some of the most common are diabetes, blood pressure, stress,

obesity, etc. Yoga can easily control & cure these deadly diseases.

Yoga is a very vast field. It contains various pranayama, asana & postures. These

are basically the exercises of the mind & body. These help a lot in providing

flexibility in the muscles. Most of the yoga asana help in providing stretch to the

muscles. This stretching helps a lot improving the blood circulation of the body.

This eventually results in providing full nourishment to the body cells.

There are various yoga poses like lotus pose deals in the meditation. These help a

lot reducing & curing stress, which is considered as a root cause for various

diseases. Some of the other yoga poses like anulom vilom & kapalbhati are

excellent cure of respiration related diseases.

Where to Learn Yoga

If you want to learn yoga, then there is no other place as good as Rishikesh. There

are various yoga schools that are offering 200 hours, 300 hours & 500 hours yoga

teacher training sessions. These sessions are specially developed sessions in which

yoga gurus provide in depth knowledge about this ancient science. Get enrolled

now in yoga teacher training in Rishikesh to learn this ancient science.