Summer is on the way…What are you waiting for this summer?Most of us will surely say mangos…And Why not after all we wait almost a year for this amazing fruit “The King of the Fruits”

mangos taste so good that we just love to eat it but in that great taste people forget they are also healthy! Yes Healthy! Here we are explaining how mangos are very good for your health.

Know how the “king of fruits” can help you in daily life & an amazing fact: why monkeys eat mango seeds and a few mango cautions and concerns.

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So here are the health benefits of ‘mangos’

1. Prevents Cancer: Many Researches have shown antioxidant compound in mangos have been found to protect against colon, breast, leukemia and prostate cancers and etc. These compounds include many enzymes which are good for health like quercetin, isoquercitrin, astragalin, fisetin, gallic acid & methylgallat, as well as the abundant enzymes.2. Good in Lowers the Cholesterol: The high levels of fiber, pectin and vitamin C help to lower serum cholesterol level, specifically Low-Density Lipoprotein (the bad stuff). 3. Helping in Clear the Skin: We can use the mangos both internally and externally for the skin. Mangos help clear clogged pores and eliminate pimples from your skin.4. Extremely good in Improving Eye Health: One full cup of sliced mangos provides 25% of the needed daily value of vitamin A, which promotes good eyesight and prevents night blindness and dry eyes.5. mangos Alkalize the Whole Body:Some good acids which are needful for health like the tartaric acid, malic acid, and a trace of citric acid found in the mangos help to maintain the alkali reserve of your body.

6. mangos can also Help with Diabetes: Mango tree leaves help normalize insulin levels in your blood. The traditional home remedy says boiling leaves in water, soaking through the night and then consuming the filtered decoction in the morning time. Mangos also have a relatively low glycemic index (41-60) so moderate quantities will not spike sugar levels in your body.7. Good in Promoting the Healthy Sex: mangos are a great source of vitamin E. Even though the popular connection between sex drive and vitamin E was originally created by a mistaken generalization on rat studies, further research has shown balanced proper amounts does help.8. mangos are highly recommended for Improving Digestion: Do you know Papayas are not the only fruit that contain enzymes for breaking down protein. There are many more fruits, including mangos, which own this healthful quality. The quantity of fiber in mangos also helps digestion and elimination.

9. Helps Fight Heat Stroke:Juicing the fruit from green mango and mixingwith water and a sweetener (Aam-Panna) helps to cool down the body and prevent harm from overheating in this summers season.From an ayurvedic viewpoint, the reason people often get diuretic and exhausted when visiting equatorial climates is because the strong “sun energy” is burning up your body all the time, particularly the muscles. The kidneys then become overloaded with the toxins from this process.

10. Mango Boosts the Immune System:The generous amounts of vitamin C and vitamin A in mangos, plus 25 different kinds of carotenoids keep your immune system healthy and strong always.

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Here are some Nutrition by the Numbers.

• Each One cup (225 grams) contains the following percentages apply to daily value to help your health.

• 105 calories• 76 % vitamin C (antioxidant and immune

booster)• 25 % vitamin A (antioxidant and vision)• 11 % vitamin B6+ other B vitamins

(hormone production in brain and heart disease prevention)

• 9 % healthy probiotic fiber.• 9 % copper (copper is a co-factor for many

vital enzymes plus production of red blood cells)

• 7 %t potassium (to balance out our high sodium intake)

• 4 % magnesium

You can take advantages of mangos for Skin as well ( Externally & Internally):

How Externally?Just blend some mangos and apply to the face is the easiest way. mangos contain beta-carotene, which is converted by your body to vitamin A. That and vitamin C are crucial in helping the skin to self-repair.This Mango mud mask has all the benefits of mango plus the exfoliating benefits of oatmeal and almonds as well.

How Internally?When we eat, mangos can aid in reducing skin problems, including pimples. Extract the large pit or seed from green mangos. You can eat this seed raw or cooked in any type you want.

Well do you know what, Monkeys know something we don’t…Yes its True.

Well stupid looking monkeys are smart at some point: Monkeys eat the seed from the green mango, which Ayurvedic healers suggest gives the monkey its energy and powerful strength to jump in the tress from here to there.

Cautions:

1. If you are having a latex allergy, a reaction is possible by mangos, particularly green mangos. This reaction develops only because of anacardic acid in mangos.

2. Mango peel & sap contain urushiol, the chemical in poisonivy and poison sumac which can cause an allergic

reaction in susceptible individuals.

3. mangos are ripened by some dealers using calcium carbide, which can cause serious health problems to you (one more

reason to buy organic).

If you do have inorganic mangos, then you should wash them properly before consuming or soak overnight in water.

“Chandra Yoga International School”

Chandra Yoga Int. school is a certified yoga Teacher Training School by Yoga Alliance U.S.AIt offers Special yoga retreats, 200 & 300-Hour Yoga TTC courses & several other yoga programsIn worldwide designed locations.For more details visit:  http://yogattcglobal.comhttps://www.sushilyoga.com/ E-mail: aryannick91@gmail.com