The protein together as often as you can right see the protein is going to hello slowing down a little bit is God that shoe factor to it so you actually have to work actually you usually that will actually help Justice League down tempo you're reading a little bit it we're not going to have a big piece here or try to Disneyland was 82 34 minutes but also staying last lecture me goodbye and carbohydrates with your protein you have a combined effect in the guy I'll a megatropin slow digestion to keep your share stable a lot more so always attracted by that too goes to go here you go up and also my very easy I would recommend protein bars some guy I don't want to have some insurgent paychecks are not worth it pretty far out but guys it doesn't get better than this not going to now it's not going to go bad you can go anywhere with you is very simple next the game getting your protein in your car turkey jerky Rigger here in the midst of solo that now I think this is made a ostrich or something but they have the Austrian anything deter awesome in a in the if you had my educational they're great can you can have as your car answer.

The snapping car just you know great Meadows wish the advantage here they don't need to be refrigerated you disagrees with you and heat down to low he returned had look perfect combination and you're getting below and your car a brocade so that would be here lastly so that guys usually like to use a lot as I can't relax weaving recommended on the X Factor middle class but when we do I always get lost you to make sure what are you believe you trail mix from where the bases on your trail mix it is completely made Oliver have not sand you bring in something like this say I did you use it for the Wiki you’re probably going to you know why I went down and the things I hope that the you realize anything to say because cane cured completely you know call or if that and yes they’re healthy but they could be bad and trying to get a six pack the last thing you want to do is snap away wrapping when Paul et this all that wells they have single-story packages I’ll wear your favorite knots are you can get up here.