How To Prevent Bone Density Loss

Build calcium level in your bones at young age then you will have stronger bones when you become older.

Eat calcium foods

Consume soy products as they help to reduce bone loss

Eat magnesium and mineral

enriched foods to help

calcium absorption

Stop drinking soda that have phosphorous in high

Physical activity increases bone density and its strength

Keep away from tobacco and alcohol

http://www.qehc.org/bone-density