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For one, stretching your muscles protect
you from the risks of having to endure
muscle strains or spasms.
When you injure yourself precisely
because you were performing stretches.
You can take note of these tips to How to
Perform Safe and Proper Stretching.
AR E G U L A R
S E T O FJ U M P I N G
J A C K SC A N B E A
G O O DE X A M P L E
O FA “ M I L D ”W A R M - U P
E X E R C I S E .
D o i n g a r mc i r c l e s o r
r o t a t i n gy o u r h i p s ,
d e s p i t e t h ea c t i o n s b o t h
o f t h e s ee x e r c i s e s
e n t a i l ,q u a l i f i e s a s“ s t r e t c h e s ” .
T h e r e i s a v a l u e t ob e i n g “ t o u g h ” .H o w e v e r , y o u
s h o u l d n o t d o s o a ta p o i n t t h a t a n
a c t i v i t y i s a l r e a d yc a u s i n g y o ud i s c o m f o r t .
If you happen to be
stretching your, say,
foot to the point that
you feel like it’s
probably better to stop,
then you should
probably stop pushing
yourself.