How To Achieve Healthy Lifestyle By Deborah Ferrari

How To Achieve Healthy Lifestyle By Deborah Ferrari

Deborah Ferrari


How to Live a Healthy Life

Deborah Ferrari

A common goal for most people is to be able to live a healthier life.

We will take a look at some simple tips and ways of remembering them that you can incorporate into your daily living that will help you to live a healthy life.


Deborah Ferrari

E Enough Sleep A Activity for Body & Mind L Little Changes T Time to Unwind H Health Checks Y Youthful Thoughts L Lifestyle Choices I Involve Others F Fun E Every


Deborah Ferrari


Deborah Ferrari

Healthy Food

Eat a variety of healthy foods.

Emphasize whole grains cereals, breads, other grain products, legumes (beans), vegetables and fruits.

Choose lower-fat dairy products, leaner meats, and foods prepared with little or no fat.

Limit salt, alcohol & caffeine.


Deborah Ferrari

Enough Sleep

Learning and memory: Sleep helps the brain commit new information

to memory. People who’d slept after learning a task did

better on tests later.

Metabolism and weight: Chronic sleep deprivation may cause weight

gain. It affects the way the body processes and stores carbohydrates and alters levels of hormones that affect the appetite.


Deborah Ferrari

Activity for Your Body

Be sure to include physical activity in your day. If your time is limited, you can exercise in brief

periods throughout the day Three 10-minute sessions rather than one 30-

minute session. You can achieve and maintain a healthy body

weight by enjoying regular physical activity and healthy eating.


Deborah Ferrari

Activity for Your Mind Keep your brain active. Practice mental skills Solving puzzles Doing Math calculations Playing Cards Reading Stay socially active. Volunteer your time.


Deborah Ferrari


Deborah Ferrari

Healthcare

How To Achieve Healthy Lifestyle By Deborah Ferrari