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HERBS AND NATURAL TREATMENTS FOR ARTHRITIS
(AAMAVATA )
AAMAVATA (ARTHRITIS)
It is a joint inflammation, often associated by pain, swelling,
Stiffness & deformity.
Introduction
Symptoms
1) Joint stiffness2) Joint pain 3) Lack of enthusiasm4) Restricted
movement 5) Heaviness 6) Fever7) Swelling8) Loss of flexibility9) Fatigue
AAcute arthritis
GGoutRRheumatoid arthritis
OOsteoarthritis
Types of Arthritis Types of Arthritis
1:- Causes
* Infections* Metabolic disturbances* Multisysten autoimmune diseases* Joint trauma* Endocrine diseases* Lack of exercise* Eating incompatible food combinations* Exercising after eating fatty foods* Stress* Mental factors
2:- Causes
Diet in eludes following:- . Over eatingExcessively rich diet (like meat, animal fat, heavy fried foods, highly refined & synthetic foods, excessive
Milk, ghee, sugar & salt)
3:-Causes
Advice:-Herbs & Supplements
* Turmeric* Amalaki* Ashwgandha* Rumi mastagi* Mithiyan syringan* Vidari Kand
Mind & Body approach
* Nadi- Shodhna * Bhastrika
Pranayamas
Aasnas
* Pawan mukt Asana * Shashank Asana
* Shashank Bhujanga Asana * Dhanur Aasna
* Surya Namaskara Asana
Relaxation therapy
Yoga Nidra
Meditation
Diet (Do's & Dont's
* Honey is useful in arthritis.* Milk is useful in Gout.* Apple is useful arthritis & Gout.* Banana is useful in arthritis.* Grapes are useful in Painful joint condition.* Lemon is useful in arthritis &.* Potato is useful in Small joint disease.* Fruits, vegetables, grains, chasse, mutton, yoghurt are Useful for preventing the diseases of the joints. Dont's
* Highly refined, processed & synthetic foods, in eluding white flour (Maida). * Junk foods * Soft drink
Do's
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