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This book is clearly laid out with instruction given in basic Asanas, Kriyas, Mudras and Pranayama of Gitananda Yoga (Rishiculture Ashtanga Yoga), along with explanations of their benefits and uses. A syllabus of instruction for 30 graded lessons is also provided at the end to enable the fuller understanding for both the teacher and student alike. This book is a useful practical instruction manual for Yoga teachers in educational institutions and can provide guidelines for Physical Education teachers desirous of adding Yoga practices to their curriculum. The material in this book is also useful to seekers from all walks of life as it provides a clear and basic, step-by-step instruction to elementary Hatha Yoga concepts and practices of Gitananda Yoga. To order this book and others from ICYER at Ananda Ashram, Pondicherry, India please visit www.icyer.in
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