Hand Meditation

Simple & Effective Mindfulness Meditation

The Brain(below, notice how much of the hand is connected to the brain.)

Why Hand Meditation?

• It works• It is simple• It requires attention• It requires intention• It develops mindfulness• It enhances the relationship to our body

Benefits

• Research shows that physical and intentional actives promote mental health and well being.Example: 81.5% of people who knit, report feeling calmer and happier after knitting.

How To

• Use your dominate hand• Feel each finger tip against the thumb• Slowly and gently count the fingers 1,2,3,4• Notice the in-breathe as you feel & count• Rest & let go on the out breath• Repeat as required• Give thanks•