Goddess Toning Program

Goddess Toning Program

Actually it all took place "On Top of Old Winnemucca Mountain" and then again, only halfway up that peak, a mighty force of 14 plus two grandkids, trekked with 200 gallons of purple whitewash, buckets, and mops to transform the gathered rocks into a symbol of Alzheimer's Awareness and to honor caregivers. The "W" looks over this community and has donned many coats of paint over the year from school colors, to St. Patricks' green, to pink for breast cancer awareness.

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Goddess Toning Program

Are you one of those people that always seem to have slow digestion? Maybe you commonly complain of indigestion, burping, stomach pain, reflux, constipation, or just a sense that food is "stuck" in your system. If so, believe me, this is not uncommon. I talk to clients frequently who complain of many of the above. Whether it's our Western diet or something genetic, some of us just don't feel all that great after we eat.

Goddess Toning Program

Goddess Toning Program While the majority of people struggle to get

enough exercise in their day, there are some people who veer toward exercising too much. If you're an athlete, training for an event, or exercise daily simply because you love the way it makes you feel, make sure you are giving your body adequate time to heal. For your body and mind to be at its optimal state, it needs adequate rest periods to repair and re-energize.

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