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Effective Diet Plan for Diabetic Patient

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Symptoms of Diabetes

Diabetic diet is the diet, prepared for the people that are having diabetes mellitus.

This diet is rich in dietary fibers, especially the soluble fiber and it needs to be low

in fat and low in sugar also. The advised total calorie intake from carbs generally

ranges between 40 to 65%, but recommended fraction can vary from 16 to 75%.

This balanced diabetic diet will build up your energy and improve your mood

along with regulating diabetes.

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What is Diabetic Diet?

Early Morning:

• Fenugreek seeds with 1 cup of water

• 1 cup of Sugar free Tea

• 2 Marie biscuits or whole grain biscuits

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Diet Plan for Diabetes

Breakfast Time:

• 2 small methi/palak/lauki prantha

• 50 gm of curd

Or

• 1 medium bowl of egg white/ Paneer bhurjhi

• 2 plan small chapattis with no oil

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Diet Plan for Diabetes

Mid Morning:

• 1 guava/apple/orange

Lunch Time:

• 1 medium bowl of salad 10 minutes before lunch

• 1 medium bowl of capsicum+ cauliflower vegetable

• 1 soup bowl of dal

• 2 chapattis with no oil

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Diet Plan for Diabetes

Evening Time:

• 1 cup of green tea/herbal tea/milk/ lemon water with no sugar

• 1 cup of roasted chana + muri

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Diet Plan for Diabetes

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Diet Plan for Diabetes

Dinner:

•Salad ten minutes before dinner

• 1 Lauki vegetable

• 2 small size chapattis with no oil

• 1 cup of curd

Late Night:

• 1 cup of Skim Milk without sugar

Sugar: This includes fruit juices, sucrose, beverages, bakery products

etc.

Starch: Avoid potatoes, rice etc.

Grains: flour, pasta, bread, crackers, cakes etc.

Trans fat, hydrogenated oils: corn and vegetables.

Cereal

Legumes: peanuts, beans

Pasteurized milk

High Carbohydrates fruit: banana, pineapple.

High carbohydrate vegetable: potatoes

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Foods you need to Avoid

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Foods you need to Avoid

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Foods you need to Add

Food items you need to add

Meats: beef, pork, fish, shrimp, poultry, eggs etc.

Vegetables low in carbohydrates: such as greens, cauliflower,

broccoli, green peppers, celery, asparagus, cabbage, mushrooms etc.

Fat: coconut oil, butter, rendered fat.

Drinks: water, unsweetened tea, coffee

Condiments/spices: Paprika, cumin, black and red pepper

Vinegar: apple cider vinegar on salads and green

Nuts: walnuts, pecans, cashew nuts

Low carbohydrate fruits.

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Fruits To be Eaten By Diabetic Patient

SCO 143, MDC Sector-5 Panchkula, Haryana, India

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