Correct Diet for People with Oily skin.

Make your skin glow with appropriate nutrient.

Take protein rich diets but restricted in sugar, fluids and salt.

Plenty of leafy green vegetables and fresh fruits MUST BE TAKEN

Enrich your blood by suitable administration of necessary vitamins, iron and similar substances.

Protein

Even a slight deficiency in vitamin B2 can cause oily skin.

Nutritional yeast, wheat germ and organ meats provide both vitamin B5 and vitamin B2.

Other good sources of vitamin B2 are whole grains, beans, nuts, and royal jelly.

Buckwheat, black beans and whole rice are excellent to supply the body with iron and rejuvenate pate skin.

Vitamins

Reduce the amount of fat in your diet.

Avoid pork and fried and highly seasoned foods. Consume no animal fats, or heat-processed vegetable oils. 

Do not cook with oil.

Do not eat any oils that have been subjected to heat, whether in processing or cooking. If a little oil is necessary, such as in salad dressing, use cold-pressed canola or olive oil only.

Oily food

Drink large quantity of water Do not drink soft drinks or alcoholic

beverages. Avoid sugar, chocolate, and junk food.

Drinks

Avoid smoking

smoking

The best care for oily skin is not in creams and lotions in the stores

The best care is in the application of correct proportion of the natural do it yourself condiments on the skin.

Nothing beats nature.

Natural care for oily skin

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