Cancer and Yoga Postures

Yoga PosturesStress

(Disease)

Yoga Postures

Muscle Stretching

Calmness of the MindCalmness of the Mind

Inter-Dependency

• Stretching of the muscles and joints activates parasympathetic nervous system = relaxation response in the psycho-physiological systems

• When mind is relaxed, breath slows down and body self healing mechanism is activated.

Yoga Postures - Asanas Postures stretch muscles and ligaments: Activate parasympathetic system – relaxation Postures are modified according to type of cancer to

heal affected areas after operation Tone the muscles, improves blood circulation Increase efficiency of muscles Activate/balance the glands and hormonal system Activate lymphatic system Tone cardio-vascular system Stabilizes metabolic rate Correction of body posture Structural changes in the functioning of the mind

Yoga Postures Transform Regular practice over 6 months transforms one’s

physical, psychological, mental and spiritual state:

Physical:Physical changes to the functioning of the brainPhysical changes to all the systems of the body Increased tone of musclesRejuvenation of cells and organsDecreased fatigue Increased flexibility and endurance Increased respiratory efficiency

Increased vigor Induced self-healing of the body

• Psychological:

• Positive changes in personality• Changes in outlook towards life• Relaxed way of being • Better sleep• Change of habits, beliefs and behavior• Behavior based on thoughtful action instead

of emotional reaction • Moods like depression is significantly reduced

Increased vigor Induced self-healing of the body

• Mental:

• Ability to control the functioning of the mind with cortex dominance

• Cortex (intellect) takes over from limbic brain (emotions) the management of cerebellum (controlling muscle functions) – results in calmness and peace of mind

• Reduced negative or dysfunctional thoughts and rumination

• Relaxed and quiet mind• Prevailing acceptance and tolerance

Spiritual

Improvement in awareness and consciousnessSense of peace and joyChanged sense of self identity Induced meditative/contemplative statesSense of purpose in lifeSubtle energy optimization