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S Mass gainers are the supplements that provides huge amount of calories. As the name implies, one can buy mass gainer to build mass.

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R These mass building supplements not only give

body mass but also gives strength. To gain muscle mass one will require more than usual amount of calories, proteins, carbohydrates and other nutrients.

One of the advantages of these mass gain products is that it also contains workout enhancing ingredients like Creatine (for energy and stamina) and Glutamine (for muscle recovery).

This gives excellent results for a person who does workouts. We can use these gainer supplements as pre workout or post workout or in between meals based the workouts and lifestyle.