Best Diet for Healthy Eyes

Did you know that some foods are able to protect your vision against damage? Studies have revealed that certain nutrients can help prevent serious problems and diseases.

We are telling you about some diets that you should include into your diet chart ,also we have described some of the food that should not be into your diet & you should totally restrict them from your diet chart.

So let’s have a look on food that should be included & that shouldn't

What to Include :

Carrots - The beta-carotene in carrots and other orange-colored fruits and vegetables helps the retina and other parts of the eye to function well.

Leafy greens - They have lutein and zeaxanthin - antioxidants that lower the risk of developing macular degeneration and cataracts.

Eggs - Also a great source of lutein and zeaxanthin, plus zinc, that also helps lower macular degeneration risk.

Almonds - The vitamin E present in abundance in them slows macular degeneration.

Fatty Fish - These are rich in DHA, which helps against the dry eye syndrome.

What to Leave :

Notice to carnivores on duty: No rump and abusing reject fruits and vegetables.

The researcher Elaine Chong, University of Melbourne, noted that exaggerate the red meat harms the eyes.

The high consumption of this type of food is associated with high levels of harmful compounds such as nitrosamines.

These substances accelerate oxidation, contributing to the onset of macular degeneration.Well, is not that saturated fat from meat, famous for contributing to cardiovascular ills, has also blame the notary.The study showed no relationship between it and the eye disease.It is trans fat, one that is usually used to give consistency to ibscoitos industrialized and creams, which contributes to the onset of ailments that detonate eyes.

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