Fitness professionals are not only trained to help individuals to effectively carry out a fitness regimen but also to evaluate a beginner’s fitness level and develop a fitness program for him or her

One must consult a fitness professional not only to let him or her evaluate you but also to express your goals in terms of fitness and health. A fitness professional will definitely take your personal preferences in mind while developing a fitness program for you

In the absence of a thorough evaluation by a fitness expert, any amount of exercising you do with heavy weight equipments like dumbbells or lightweight tools like kinetic bands may not produce the results you need.

Points to remembe

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During the first consultation with a fitness expert it is important to specify any kind of health issues you have had in the past or currently having. This should generally mean that the professional should be aware of medical problems such as cardiovascular, muscular and joint pains, osteoporosis and arthritis.

Tinkering around with exercise equipments without guidance from an expert may cause grave injury. Even something that looks as harmless as exercise bands may cause muscular pain and injury if not used correctly