3. biseriapuneet.com Ayurveda from Sanskrit means life-
knowledge. Best form of alternative medicine.
4. biseriapuneet.com It has 8000 combinations of different
herbs.
5. biseriapuneet.com My aim is not to give the specialized
knowledge, but there are certain principles, which, if you follow,
you will never fall sick.
6. biseriapuneet.combiseriapuneet.com
7. biseriapuneet.com The very concept of health
8. biseriapuneet.com which means . biseriapuneet.com
9. biseriapuneet.com 1. Food 2. Exercise 3. Sleep 4. Fast The 4
basics of Health
10. biseriapuneet.com 1. 2. 3. 4. 4
11. biseriapuneet.com Food
12. biseriapuneet.com
13. biseriapuneet.com
14. biseriapuneet.com - - -
15. biseriapuneet.com Food which is Beneficial to be eaten Less
than hunger According to the season
16. biseriapuneet.com The best thing to eat is Fruits, then
Sprouts, then Milk / Milk Products, then Boiled vegetables.
17. biseriapuneet.com
18. biseriapuneet.com Always go for those foods, which requires
least processing
19. biseriapuneet.com
20. biseriapuneet.com 1. At a fixed time. 2. When you can eat a
horse. 3. Chewing to make it like water 4. Only twice everyday.
Food should always be eaten
21. biseriapuneet.com 1. 2. 3. 4.
22. biseriapuneet.com Sprouts in your diet. It is super rich in
minerals, vitamins, and micronutrients. Always Include
23. biseriapuneet.com , ,
24. biseriapuneet.com
25. biseriapuneet.com Do not eat different types of foods in a
single sitting. -
26. biseriapuneet.com Eat Carbohydrates Morning Fats Afternoon
Protein Night
27. biseriapuneet.com - - -
28. biseriapuneet.com exercise
29. biseriapuneet.com
30. biseriapuneet.com
31. biseriapuneet.com Exercise gives you health, longevity,
power, and bliss. Health allows you to achieve anything.
32. biseriapuneet.com Begin exercise with doing Jalneti with 1
liter water 1
33. biseriapuneet.com After that you should do the following
Praanaayaams for
37. biseriapuneet.com How to do Kapalbati? Keep the spine
straight. throw out the breath forcefully through nose. Let the
abdominal muscles move inwards. Begin with doing 30 per minute.
Gradually increase it to 100-120 per minute. Do moolband as you
throw your breath outside. exhalation is active & inhalation
passive.
38. biseriapuneet.com
39. biseriapuneet.com
40. biseriapuneet.com How to do Bahyabhyantar 1. Keep the spine
straight. 2. Take a deep breath, and 3. Observe all the three
bandha. 4. Hold it as long as you can. 5. Unhold all all the three
bandha. 6. Exhale completely 7. . 8. hold it outside as long as you
can. 9. 2.
41. Benefits biseriapuneet.com
42. biseriapuneet.com How to do Anulom-Vilom ? 1. Breath in
from the right nostril 2. Exhale from the left nostril 3. Breath in
from the left nostril 4. Exhale from the right nostril
43. biseriapuneet.com
44. biseriapuneet.com Benefits
45. biseriapuneet.com How to do Bhastrika? 1. Breathe in deeply
through your nostrils. 2. Breath out forcefully through your
nostrils.
46. biseriapuneet.com
47. biseriapuneet.com Benefits
48. biseriapuneet.com
49. biseriapuneet.com Every day do at least 30 circuits of
Suryanmskar 30
50. biseriapuneet.com
51. biseriapuneet.com Inhale (through nose) (fill your lungs as
as much as you can) Exhale (through mouth) (empty your lungs as as
much as you can)
52. biseriapuneet.com
53. biseriapuneet.com Exercise so much that you must not be
panting & the food you eat must have clarified butter
54. biseriapuneet.combiseriapuneet.com
55. biseriapuneet.com Stretch or better still do
Kapaalbhaati
56. biseriapuneet.combiseriapuneet.com
57. biseriapuneet.com Cannot even do this?
58. biseriapuneet.com
59. biseriapuneet.com If you are unable to do even this, Earn
more money for paying medical bills
60. biseriapuneet.com
61. biseriapuneet.com Acupressure Instead of thinking too much
about which point benefits which organ, walk barefoot as much as
you can
62. biseriapuneet.combiseriapuneet.com
63. biseriapuneet.com Acupressure Those who do not do any sort
of physical exertion, walk at least 2 hours daily.
64. biseriapuneet.com Expose yourself to the morning sun for at
least 15 minutes everyday
65. biseriapuneet.combiseriapuneet.com
66. biseriapuneet.com As far as possible use your body in
moderation
67. biseriapuneet.com Never overuse, underuse, or unuse your
body.
68. biseriapuneet.com
69. biseriapuneet.com Sleep
70. biseriapuneet.com Our body is repaired when we sleep 7
hours of sleep is compulsory Never use alarms You must wake up by
yourself If you sleep on right time, it will be easier to wake
up.
71. biseriapuneet.combiseriapuneet.com
72. biseriapuneet.com Sleeping means rest Altering work is the
best way to take rest
73. biseriapuneet.com
74. biseriapuneet.com Fasting
75. biseriapuneet.combiseriapuneet.com
76. Fasting is the best medicine. Fast means for 36 hours drink
only warm water with lemon juice mixed with jaggery / honey and
after fasting for 36 hours eat only fruits. biseriapuneet.com
81. Observe fast once every week and take enema on the day
before & after fasting biseriapuneet.com
82. biseriapuneet.com
83. Fast for 7 days once every 3 months and take enema during
those 7 days biseriapuneet.com
84. biseriapuneet.com
85. Enema is the best cure for constipation
biseriapuneet.com
86. biseriapuneet.com
87. biseriapuneet.com
88. biseriapuneet.com
89. biseriapuneet.com
90. The water drunk before dawn is as good as mothers milk.
biseriapuneet.com
91. This is Usahpaan drink as much as > 1.5 liters
biseriapuneet.com
92. biseriapuneet.com
93. The water must be kept in the copper vessel overnight add a
thimbleful of rock salt biseriapuneet.com
94. biseriapuneet.com
95. Calculate the 7% of your body weight, this is the amount of
water you must drink everyday biseriapuneet.com
96. biseriapuneet.com
97. It will cure most of the diseases of the Digestive System
biseriapuneet.com
98. biseriapuneet.com
99. biseriapuneet.combiseriapuneet.com
100. Put few drops of mustard oil in your nostrils 3 times 1.
Morning 2. Afternoon 3. Evening biseriapuneet.com
101. biseriapuneet.combiseriapuneet.com
102. biseriapuneet.com Consume 10 grams Of Triphala
everyday
103. biseriapuneet.com
104. biseriapuneet.com Consume 20 grams Of isabgol
everyday
105. biseriapuneet.combiseriapuneet.com
106. biseriapuneet.com Always breathe deeply
107. biseriapuneet.com While eating, keep your feet wet. Some
principles of Aayurved
108. But, while sleeping keep your feet dry and warm. Some
principles of Aayurved biseriapuneet.com
109. biseriapuneet.com Remain silent while eating. Some
principles of Aayurved
110. biseriapuneet.com Speaking, while eating, reduces the
secretion of saliva, which ultimately hamper your digestion. Some
principles of Aayurved
111. Eat food only once a day, if you feel hungry afterwards,
rely on fruits and juices, and milk. Some principles of Aayurved
biseriapuneet.com
112. biseriapuneet.com Never eat oily food in the evening Some
principles of Aayurved
113. biseriapuneet.com Do not drink too much water in one
go.
114. biseriapuneet.com Drink a little amount of water
frequently
115. biseriapuneet.com However, You should drink at least 1.5
(+) liters of water in the morning Kept in copper vessel Overnight.
Some principles of Aayurved
116. Some principles of Aayurved Whenever you feel thirsty,
Suckle water from the glass. biseriapuneet.com
117. biseriapuneet.com Some principles of Aayurved Fill your
stomach like this
118. Some principles of Aayurved After eating food, Lie on the
left side, breathe 30 times, then Lie on the right side, breathe 30
times, then Lie on back, breathe 30 times, Before doing anything.
biseriapuneet.com
119. biseriapuneet.com Some principles of Aayurved After
eating, If you sit, it will make you AWEARY. If you sleep, it will
make you ROBUST. If you walk for a while, it will ENHANCE your
health. And If you run, death will run behind you.
120. biseriapuneet.com Aayurved is a way of life, A
lifestyle.
121. biseriapuneet.com Most of the medicinal systems just
pathologies. It is only Aayurveda, that is Shaastra
(deontology/discipline/)
122. If you really want to lead a healthy life effortlessly
122biseriapuneet.com
123. Just follow these ____ Rules and visit
123biseriapuneet.com
124. 8962512015
125. very much for your time.
126. Puneet Biseria Faculty of Communication Skills (KV)