Your Guide To The Vital Facts Of Asthma and Exercises

Always Talk To Your Doctor Beforehand – He Will Help You Decide Which Activity Will Be Best For You

Your doctor will give you an ‘asthma action plan’ – the course of action you need to follow before exercising

Take your pre-exercise asthma meds if you’ve been so directed by your doctor.

Never forget to perform your pre-exercise warm ups, and maintain a cool-down period after exercise as well.

Ease into the routine – start slow and build up as you gain stamina and endurance.

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