ARM WORKOUTS TO REDUCE FLABBY ARMS

By Myhealthpharma

WHAT IS FLABBY ARMS ?

Flabby Arms means excess of fat in upper arm of human body. Flabby arms are a common problem specifically in women than men because Of Hormones.

HOW TO MAKE ARMS FLABBY TO FABULOUS?

Want to make your arms fabulous ? Just Follow the steps below:-

1. Arm Regular Exercises

2. A Well Balanced Diet

ARM REGULAR EXERCISES

Type of Exercises

WEIGHT LIFTING

Benefits :- • Effective exercise to reduce big and flabby arms.• Best workouts to get rid of belly fat

How to do :

• Hold a dumbbell in each hand and stand up straight with your feet hip-width apart.

• Let your arms hang relaxed at your side, with your palms facing forward.

• With your elbows held at your hip bones, slowly raise both weights until your forearms touch your chest.

www.myhealthpharma.com

PUSH-UPS

Benefits :- 1. Help To Reduce Arm Fat2. Regular Push-ups Strengthen You Biceps And Triceps.

How to do : - • Fib face-down on a solid floor, keep your legs

together and prop your feet up on your toes and the balls of your feet.

• Place your hands palms-down on the floor, around a shoulder width apart.

• Raise yourself up, using just the strength in your arms, until both arms are fully extended.

• Your body should be in a straight line from your head to your heels. This is the start and end position for the push up.

• Slowly lower, your body to the ground until your elbows forms a 90-degree angle.

www.myhealthpharma.com

COUNTER PUSH-UPS

Benefits :-

1. It helps to reduce flabby arms and toning the arm muscles.

How to do : -

• It is similar to push-ups, but here, you need a kitchen counter or a table for extra support.

• To place your hands for resistance against the table by keeping your feet on the ground.

• Keep you back straight and perform push-ups.

www.myhealthpharma.com

SINGLE ARM PUSH-UPS

Benefits :-

1. It is one of the power-packed toning exercises for arms.2. It is also helpful in strengthen the muscle core.

How to do : -

• Take a push-up position and kick one of your hands in the air parallel to floor, and perform push-ups with a single hand.

www.myhealthpharma.com

ARM CIRCLES

Benefits :-

1. It is wonderful exercise for flabby arms that can tone and shape your arms.

How to do : -

• Spread both your arms in a standing position and move in a circular movement.

• Rotate your arms clockwise and anti-clockwise for around 50 times.

• These movements tone all the muscles of arms such as biceps, triceps, shoulder and back.

www.myhealthpharma.com

CHAIR DIPS

Benefits :-

1. It is most effective exercises that not only reduce flabby arms, but also tone arms and back.

How to do : - • Need a chair or a bed to perform this

workout. • Select a stable chair with two feet in height,

face away from the object, place your hands, and keep your body straight.

• Now, bend your knees at the level of the chair, bend your elbows, move your body downwards and then lift.

• Do this for 10 to 15 times with at least three sets every day.

www.myhealthpharma.com

PULL-UPS

Benefits :-

1. It is challenging exercise that target a whole range of muscles groups, including muscles in the back, chest, shoulders and abdominals, as well as the biceps and lower arms.

How to do : - • You need an exercise bar.• Hold the overhead bar with your palms facing

forward and your hands a little wider than your shoulders. Let your body hang.

• Tweak your body up towards the bar, until your chin is slightly above it. Hold for one to two seconds, if you can.

• Lower yourself down again but avoid extending your arms completely as this will keep your muscles engaged.

www.myhealthpharma.com

A WELL BALANCED DIET

▪ Implement a reduced-calorie diet.

▪Avoid unhealthy foods or snacks

▪Opt for nutrient-rich fruits

▪Drink plenty of water

For More Information

visit us

www.myhealthpharma.com

Connect with us on social Website

Thank You