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cwmt.org.uk | @charliewtrust InOurHands.com | @pookyh
Welcome to this week’s webinar: Practical strategies for supporting anxiety and
panic ***We’ll start at 6pm***
Before we start, please check that your audio is
working. Attendees are muted to avoid background noise.
The webinar will be recorded, and both the recording and slideshow will be sent out after the
session.
At the end of the webinar we’ll move across to facebook where Pooky will do a live Q&A
including any questions you share in the control panel. You can join us here:
www.facebook.com/charliewallermemorialtrust
cwmt.org.uk | @charliewtrust InOurHands.com | @pookyh
Practical strategies for supporting anxiety and
panic
Dr Pooky KnightsmithDirector: children, young people &
schoolsCharlie Waller Memorial Trust
cwmt.org.uk | @charliewtrust InOurHands.com | @pookyh
Before Poll
AnalyseAims
ToolsMonitor
cwmt.org.uk | @charliewtrust InOurHands.com | @pookyh
Analyse1
JournalScales
Lists
My day..
cwmt.org.uk | @charliewtrust InOurHands.com | @pookyh
Analyse1
Triggers?
Patterns?
What
helps?
Analyse1Avoid?Alter?
Accept?
StepsPractical
Simple
cwmt.org.uk | @charliewtrust InOurHands.com | @pookyh
Aims2
What are we hoping to achieve?
Aims2
cwmt.org.uk | @charliewtrust InOurHands.com | @pookyh
Celebrate small successes…
Tools3
Time
Calm
Support
Tools3
Time
Habituation CurveIt will get better….
Simple or repetitive distracting activates
can be especially helpful
Count to
100Recite
verb endings
Count
backwards
in 3s
Favourite
song
Practise
’air’ scalesColouring
Shoppi
ng list
Tap out a
rhythm
Tools3
Calm
Box BreathingIn through
nose .1.2.3.4.Hold.1.2.3.4Out through
mouth.1.2.3.4Hold.1.2.3.4
Yoga / Pilates
Music
Pets
Nature
Exercise
Creativity
Tools3
Support
cwmt.org.uk | @charliewtrust InOurHands.com | @pookyhwww.anxietyuk.org.uk
Never assume
Ask the student
Set targets
Revisit
Track changeHelp
Useful Books…
cwmt.org.uk | @charliewtrust InOurHands.com | @pookyh
After Poll
Facebook Live Q&Awww.facebook.com/charliewallermemorialt
rust
cwmt.org.uk | @charliewtrust InOurHands.com | @pookyh
Lovely Free Stuff from CWMT…
cwmt.org.uk | @charliewtrust InOurHands.com | @pookyh
Free Book Club for School Mental Health Leads
inourhands.com/bookclub @CharlieWTrust |
@PookyH
cwmt.org.uk | @charliewtrust InOurHands.com | @pookyh
Mental Health: Weekly Online Learning for Staff working with
CYP
inourhands.com/onlinelearning @CharlieWTrust | @PookyH
cwmt.org.uk | @charliewtrust InOurHands.com | @pookyh
Mental Health: Free training and workshops for school staff,
pupils and parents
inourhands.com/cwmt@CharlieWTrust | @PookyH
cwmt.org.uk | @charliewtrust InOurHands.com | @pookyh
E-NewsletterHighlighting events,
resources, research etc
inourhands.com/sign-up @CharlieWTrust | @PookyH
cwmt.org.uk | @charliewtrust InOurHands.com | @pookyh
Dr Pooky KnightsmithDirector: CYP& Schools
Charlie Waller Memorial Trust
[email protected] | 01635 869754
[email protected]@PookyH
