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ANTI-AGING VITAMINS: THE SECRET TO HEALTHY LIVING AND ETERNAL YOUTH

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Prolong youth with anti-aging vitamins There may be no possible way to delay aging,

but there are some measures which can be taken to delay the effects of aging. Eating healthy foods, diet and nutrition are the stepping stones to feeling and looking younger than your years. Among the indicators of aging, the best one is your skin. Skin wrinkles, discolors and sags as it ages. Some vitamins have certain anti-aging properties which can improve your appearance and make you look younger. Keep reading to find out about these wondrous ‘anti-aging’ vitamins.

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Anti-aging vitamins

Anti-aging vitamins are nothing new. They include every day, routine vitamins which have anti-aging properties. These vitamins, when taken through food, as supplements or as topical creams, help in delaying the physical onset of aging and promote healthy living. Some of these are as follows.

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Vitamin E

Vitamin E (alpha tocopherol) is a fat-soluble, anti-aging vitamin which helps repairs skin which has become dry and cracked when used as a cream or lotion. This vitamin helps the skin in retaining moisture and is added to sunscreens because it protects against UVB damage. Vitamin E promotes healthy living by limiting the damage caused by free radicals.

Sources: Some great sources of the anti-aging vitamin E are healthy foods like nuts, seeds, green leafy vegetables, and vegetable oils such as soybean, canola, and corn. It is also available in a variety of supplements and topical creams.

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Vitamin C

The anti-aging vitamin C repairs damage caused to skin due to the aging process. It is an antioxidant which helps to regenerate other antioxidants, including vitamin E. Topical application of vitamin C helps protect your skin against the damaging effects of UV rays.

It improves the production of collagen, giving your skin a more firm and youthful appearance and promoting healthy living.

Sources: Fruits and vegetables of almost all kinds, and especially citrus fruits and potatoes are excellent sources of vitamin C.

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Vitamin K

Vitamin K has anti-aging vitamin properties and is thought to aid in the constriction of capillaries, breaking up tiny blood clots that form dark circles under the eyes. Getting your fair share of this vitamin is recommended as a part of your remedial plan for this and for a healthy living style.

Sources: Healthy foods like kale, lettuce, spinach and broccoli are all very good sources of vitamin K. Vitamin K can also be taken as a supplement, as part of a multi-vitamin, or in the form of topical creams.

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Vitamin A

Vitamin A is anti-aging vitamin and an antioxidant that helps neutralize the damaging effects of oxidation caused by free radicals, which is thought to be one of the main causes of age-related degeneration and disease. Topical ointments of vitamin A (such as retinol creams) have been shown to reduce signs of sun damage and skin aging. Proper intake of this vitamin also promotes healthy living.

Sources: Vitamin A is found in healthy foods like dark green and yellow vegetables and yellow fruits, such as broccoli, spinach, turnip greens, carrots, squash, sweet potatoes, pumpkin. Fish liver oils are very rich sources of this healthy living and anti-aging vitamin.

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Niacin

Niacin, or vitamin B3, has several anti-aging vitamin properties. It has moisture retention properties, making the skin look healthier. This also helps promote healthy living by providing a strong barrier against various pathogens. Niacin also acts as an exfoliant, helping the skin in sloughing off dead cells. Dry skin can actually be a result of niacin deficiency.

Sources: Niacin is found in lots of healthy foods, such as poultry, meat, fish, eggs, nuts and bread.

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Conclusion

There may not be anti-aging supplements which can turn back the clock, smooth away your wrinkles and grant you the health and vigor of a child, but these anti-aging vitamins can help you maintain your look. Looking and feeling younger begins from the inside out. The healthy food you eat should not only satisfy your appetite, but should also be a part of your skin care routine. Intake of anti-aging vitamins as a part of your daily routine will help yield more radiant, youthful skin and promote healthy living.

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Sources –

Original Article – WhatsUp Markets Total beauty, Prevention, WebMD

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