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Fitness
Fit is not a
destination.
it is a way of life
http://fitnessonthepark.com.au/circuit-gym-group-classes/
Aerobic Fitness
Aerobic fitness is a reflection of your ability to take oxygen from the atmosphere and use it to produce energy for your muscle cells.
Physical Fitness
Establishing a basis for setting fitness goals.
Fitness & Wellness
Primary Components of Fitness
Cardiorespiratory capacity
Muscular capacity
Flexibility
Body composition
Secondary Components of Fitness
Coordination
Agility
Reaction time
Power
Mental capability
Fitness & Wellness
Cardiorespiratory capacity
is the ability of the body to take in oxygen (respiration), deliver it tothe cells (circulation), and use it at the cellular level to createenergy (bioenergetics) for physical work (activity).
Muscular capacity
refers to the spectrum of muscular capability. This includesmuscular endurance (i.e., the ability to apply force over a longperiod of time or to complete repeated muscle contractions);muscular strength (i.e., the ability to generate force, or themaximum amount of force that a muscle can exert in a singlecontraction); and muscular power (i.e., the ability to generatestrength in an explosive way).
Fitness & Wellness
Flexibility
is the range of movement or amount of motion that a joint iscapable of performing. Each joint has a different amount offlexibility. Some of the long-term adaptations of improved flexibilityare decreased risk of injury, improved range of motion, improvedbodily movements, and improved posture.
Body composition
is the proportion of fat-free mass (muscle, bone, blood, organs, andfluids) to fat mass (adipose tissue deposited under the skin andaround organs). Some of the long-term adaptations of improvingbody composition are decreased risk of cardiovascular disease,improved basal metabolic rate, improved bodily function, andimproved BMI.
Fitness & Exercisers
Getting People Into Your
Facility, and Out in the World.
Circuit Series is designed to
help exercisers of every level
enjoy strength training and
the healthy life that …
Fitness & Wellness
FITNESS
Love your Body
&
Improve Your Life!
FITNESS ON THE PARK
64 Mackinnon Parade, North Adelaide
South Australia 5006
Ph : 08 8267 1887
E mail : [email protected]
www.fitnessonthepark.com.au
