WELCOME

MIND SOUND RESONANCE TECHNIQUE

INDU DASCLINICAL YOGA TERAPIST

PhD scholar(karpagam university,Thamil Nadu,INDIA)Msc yoga (sVYASA Yoga University, Bangalore, INDIA)

Clinical yoga therapy (P.S VARIYAR kottkkal Ayurveda college, Kerala, INDIA)Bsc.Biotechnology (M.G University,Kerala,INDIA

PEOPLE’S FRIENDSHIP UNIVERSITY OF RUSSIAYoga teacher(oriental medicine (Dept.)

ADVANCE TECHNIQUE

• IT HAS BEEN DEVELOPED BY sVYASA YOGA UNUIVERSITY ,BANGALORE, INDIA.

• ADVANCE TECHNIQUE OF YOGA WORK AT THE FIVE LAYERS OF CONSCIOUSNESS OF HUMAN BEING

ADVANCE TECHNIQUE

• Cyclic mediation (CM)• Panic energisation technique (PET)

• Mind sound resonance technique(MSRT)• Mind imaginary technique(MIRT)• Mastering the emotions technique(MEMT)

• Vijnanasadhana kousala (VISAK) • Anandamrita Sincana .

MIND SOUND RESONANCE TECHNIQUE

• MINDSECIENCE

Mind is mere functioning of the brain YOGA

mind is conglomeration of thoughts, which are manifest and unmanifest

Patanjali gives 5 modification

sound

• Yoga sabdha it is a wave it is audible (Ahata) or Inaudible (anahata) quality of akasa ( space) it is form of energy it moves as wave. Two aspect of waves are

there1. amplitude which corresponds to loudness2. Frequency corresponding to pitch

RESONANCE

• Resonance is matching of frequencies with the natural frequency of the body.

mantras

• Every mantra has two dimensions – the exoteric and the esoteric

• The exoteric is the external, gross aspects as massaging, relaxing or stimulating, exciting effects in the physical body; strengthening of the vocal chords muscles, voice culture and many more. The esoteric dimension refers to the changes in Prana and mind intellect (by bringing the meaning) and the emotions (feelings).

• When the mantra is chanted with resonance the esoteric dimension emerges, pranic flow starts. Mental waves build up a pattern. Understanding adds the proper dimension growth and the feeling aspect brings bliss

PROCEDURE1. opening prayer “om tryambakaà…”

2. (a) Loud A, U, M and AUM – 3 rounds (b) Ahata – Anahata A…U…M… and AUM… 3 rounds3. Maha Murutyunjaya Mantra (MM) (a) Loud MM – 3 rounds (b) Ahata – Anahata MM…MM…MM…MM… 3 rounds4. Anahata AUM (Mental Repetition of AUM) – 9 rounds5. Ajapajapa OM to silence (Spontaneous effortless process) – 9 rounds6. Stay in silence7. Resolve – 9times8. Closing prayer “sarve bhavantu…”

MAHA MURUTYUNJAYA MANTRA

Om tryambakamyajamahe sugandhim pustivardhanam Urva rukamiva bandhanat Mrtyor muksiya mamrtat om santhih santhih santhih

Om we offer our salutation to the three - eyed lord Siva for increasing the vitality and fragrance in us ; to release us from the bondage of death as effortlessly as a ripe cucumber falls out of its creeper automatically.

ОмтриямбакамяджамахеСугандим пушти

варданам Урва рукамива банданатМритьор мокшия

маамритат Ом Шанти Шанти

Шантихи

THANK YOU……