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62 benefits ofwalking
62 thingsabout
walking
Strengthens your heart.
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Walking 1 hour daily strengthens your heart. Period.
Walking reduces the risk of heart attacks or any other coronary/cardiac event by 38%.
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Good for
BRAINbiseriapuneet.com
Walking 1 hour daily significantly improves cognitive function.
It enhances the oxygen supply to your brain.
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Good for bones.
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Walking 1 hour daily increases your whole-body bone density.
Also reduces the chance of osteoporosis.
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Reduces the risk of colon cancer.
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Walking 1 hour daily increases the quality of life and reduces mortality.
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Improves overall fitness.
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The best time to walk.
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Get up as early as 5 AM and use that time to get that lean & mean body.
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Keeps your weight in check.
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Increases stamina
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Releases Endorphins
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Endorphin is a natural painkiller and mood elevator.
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Reduces your recovery time.
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Oxygen is used more effectively.
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Reduces high blood pressure (hypertension)
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Prevents Type-2 Diabetes.
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Increases the concentration of HDL cholesterol (the good cholesterol).
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Decreases the concentration of LDL cholesterol (the bad cholesterol).
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Improves your sex life.
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Increases your life span
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Allows you to sleep better
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Boosts immunity.
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Boosts immune system.
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Improves physical functionality.
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Improves your mood.
What type of shoes should you wear?
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As far as possiblewalk
barefoot
It also renders all the benefits of
acupressure.
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These are the pressure points
of feet.
(The Reflexology Chart)
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That’s why…!!!
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However, if it is too hot or too cold
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Use walking shoes.
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And while you walk always wear clothes which are made of…
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How to walk?
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Begin with a slower pace.
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Gradually increase your pace, kilometers , duration.
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If you use Treadmill, do it near plants.
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set the elevation to 2 to 5 degrees to imitate outdoor walking.
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Begin with
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Increase
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Aim to walk for at least
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First concentrate on increasing your pace.
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Then try to increase your kilometers.
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After 3 or 4 months try to increase the duration.
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Drink plenty of water before walking.
Always carry a water bottle.
You don't want to be dehydrated when you walk.
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Carry lemon water in 1 liter bottle, of honey.
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Keep your spine straight when you walk.
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It will allow you to breathe deeper breaths.
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Rotate your shoulders while walking.It will allow you to breathe deeply.
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Breathe in through nose, out, through mouth.
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Do active, deep abdominal breathing, and synchronize it with your walking pace.
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BREATHING is primary, and WALKING is secondary.
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Always walk alone.
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It will give you a lot of time to be with yourself.
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If you are not talking with anyone you can always breathe deeply.
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If you have any partner, s/he can always spoil your schedule.
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I do not want to do this.
I want a lot of time for quiet thought.
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Allow time for recovery
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Do not walk for too long or too intensely.
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If you have sore muscles and joints, take time to rest and recover.
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Listen to your body
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If you are feeling short of breath, it simply means that you are pushing yourself too hard.
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If you are not feeling “that energetic” Take a day or two off.
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Always carry,
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A whistle with you while you walk.
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Some money with you.
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Your Identity Card, which has the contact number of some responsible person.
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A hockey stick.
(It is necessary to be on the safer side).
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A one-liter water bottle with lemon juice and honey in it.
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Always Stretch before /
after walking.
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Stretch several times and hold your stretches for 30-45 seconds, before walking.
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Stretch several times and hold your stretches for 1-2 minutes, after walking.
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And that’s all you need to know about walking.
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Since this is your headache, you cannot
rely on anyone for your own health
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Therefore, take the
initiativebiseriapuneet.com
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If you really want to achieve a healthy body
effortlesslybiseriapuneet.com
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Just walk
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very much for your time.
Puneet Biseria8962512015
Faculty of Communication Skills (RGPV)
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