5 Natural and Healthy Ways to Fall Asleep Easier?

CBD Oil

CBD oil has been used for many different reasons, and more uses are being found each day. Researchers suggest that it may help support people in both falling asleep and staying asleep. Users wake up feeling refreshed and ready for the day instead of groggy and tired like they do with OTC and prescription medications.

Essential Oils

Essential oils have been in use for thousands of years in many different cultures. It is said that a mix of lavender and cedarwood or vetiver can help promote falling asleep quickly and having a restful night’s sleep.

Tea

There are many herbal tea mixes you can buy pre-prepared for you at any grocery store or health food store. They often include valerian and chamomile. They have names like sleepytime or bedtime. You can also make your own mixture from loose herbs. Valerian, chamomile, peppermint, and lavender are all good additions to any tea to help you sleep.

Meditation

Meditation clears the mind and allows you to relax deeply. Many people who consistently meditate before bed report that they fall asleep quickly and don’t struggle with the “racing mind” reported by many people who struggle to sleep. It is also good for blood pressure and can promote a reduction in anxiety and depression.

Exercise

Reports have shown that daily exercise earlier in the day can result in much better sleep at night. Take a job or do some strength training after lunch every day, and you may be able to fall asleep twice as fast and sleep better overall.

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