F K CJulie cyhaniuk, Terrance tang, Merissa Tran, & Adrienne Velasquez; FN 358L - Group Project

IntroductionConcept:

5-day camp for low income childrenspecial needs: exposure to pre-diabetics

Patrons:Approximately 20 childrenAge: 10-11 years oldlow income status

Parameters60 min of exercise1750 kcal dietfulfill all Nutrient needs for growing

childrenAt least 1 serving of fruit or

veggetables per meal

Recommended Percent from Total Calories

Amount recommended based on 1750 kcal

Calories avg (kcal/day)

2100 averaged for males and females

1750 kcal

Fat 25%-35% 437.5 kcal - 612.5 kcal

Saturated fat No more than 10% No more than 175 kcal

Protein 10%-30% 43.75g - 131.25g

Carbohydrates 45%-65% 196.87g - 284.38g

5 Day MenuDay 1:Breakfast: Omelette barLunch: Peanut butter and banana sandwichAfternoon snack: Fruit salad dinner: vegetable stew with garlic bread

Drinks available: water, orange juice, apple juice, or 1% milk

5 Day MenuDay 2:Breakfast: cereal bar, skim milk, banana Lunch: whole grain spaghetti, garlic bread, Baby carrotsAfternoon snack: smoothie, apples with peanut butter, trail mix dinner: grilled chicken tenders, steamed broccoli, cauliflower

mashed potatoes, low fat vanilla ice cream (optional)Drinks available: water, orange juice, apple juice, or 1% milk

5 Day MenuDay 3:Breakfast: whole wheat waffles, scrambled eggsLunch: turkey cranberry sandwich, ½ cup baby carrots, StrawberriesAfternoon snack: celery with peanut butter and raisins dinner: sloppy joes, Steamed veggiesDrinks available: water, orange juice, apple juice, or 1% milk

5 Day MenuDay 4:Breakfast: oatmeal, strawberry fruit cup, toast with jamLunch: whole wheat pasta with chicken, Strawberries, baked garlic

bread Afternoon snack: carrots with hummusdinner: Turkey tacos, steamed veggies, and low-fat vanilla ice

creamDrinks available: water, orange juice, apple juice, or 1% milk

5 Day MenuDay 5:Breakfast: Egg white omelet, turkey bacon, hash brownsMorning snack: fruit cup Lunch: tuna salad sandwich with whole wheat bread, kettle cooked

potato chips, Baby carrotsdinner: whole wheat spaghetti, garlic bread, Steamed vegetablesDrinks available: water, orange juice, apple juice, or 1% milk

Nutritional AnalysisCalories (kcal) Fat (kcal) Saturated fat

(kcal)Protein (g) Carbs (g) Fiber (g)

Day 1 1966.60 461.78 161.22 127.54 259.68 29.13

Day 2 1567.26 332.99 97.42 68.61 265.32 27.65

Day 3 1514.07 368.91 75.67 79.06 214.70 30.03

Day 4 1840.96 450.58 109.99 96.09 268.18 34.07

Day 5 1751.57 535.69 134.58 83.26 244.77 37.26

Averages 1751.57 429.99 115.78 90.91 250.53 31.63

Nutritional AnalysisRecommended Amounts received

based on 1750 kcal average

Percentages based on 1750 kcal

Carbohydrates 45%-65% 1002.12 kcal 57%

Fat 25%-35% 429.99 kcal 24.6%

Saturated Fat <10% 115.78 kcal 6.6%

Protein 10%-30% 363.64 kcal 20%

Fiber 31 g/day 31.63 g N/A

Standardized Recipes●Scaled recipes up

○Divide ingredients to get amounts for one serving

○Multiply by 50○Analyze smaller recipe for ways to cook on a

larger scale○determine outcomes and how it will be served

Standardized RecipesMorning Oatsyields: 50 1 cup servings

ingredients:22.25 cups uncooked oats44.5 cups water50 medium bananas10 cups fresh blueberries50 TBSP honey

Directions:1. Add water and oatmeal to large pot2. Cook on medium medium heat until most water absorbed and oatmeal achieves proper consistency.3. Hold at proper temperature, stirring and checking consistency frequently.4. Slice bananas5. Plate blueberries, banana and honey for self service6. Serve oatmeal with one cup ladle, allow patrons to garnish with bananas and blueberries as desired.

Standardized Recipe Foods

Pricing SheetsMenu Item: Oatmeal

ITEM Portion Size Wholesale Unit Price Extended Price

Oatmeal 0.45 cup 8/1LB 59.5 case $1.67

Banana 1 each 150/1 order 23.95 case $0.16

Blueberries 0.2 cups 12/0.5 pint 32.54 case $0.54

Honey 1 tbs 12 jars/12oz 37.65 case $0.01

Total Food Cost $2.38

Total Recipe Cost (50) $119.00

Cost for 1 portion $2.38 Portions 50

Process Oatmeal:

0.45 cups x (1 lb/ 2 cups) x (1 case/ 8 lb) x ($59.50/ 1 case) = $1.67 per serving

$1.67 x 50 = $83.50

Breakfast: Cost

Oatmeal $2.38

Toast + jam $0.33

Fruit $0.57

Lunch:

Chicken Pasta $3.80

Garlic Bread $0.16

Afternoon snack:

Carrots + hummus $0.46

Dinner:

Turkey Tacos $2.33

Steamed Vegetables $0.41

LF Vanilla Ice Cream $0.18

Cost breakfast

$3.28 + $0.25

Cost lunch

$3.96 + $0.25

Cost dinner

$2.92+ $0.25

Total: $11.37 per person

Product Specificationpacker shell eggs 15 dozen AA MEDIUMsysco CLS wheat enriched sliced bread 96/1 ozLScuddr Smooth peanut butter 6 jars/26 ozPacker banana petite green tip fresh 1 case/150 eachalta dena 2% milk 70 cartons/8 oz eachdannon yogurt plain oikos 2/6# containersSysco CLS fresh strawberries 2/4# containersD’allas steel cut oats 1/10# containerClover Honey bear 12 jars/12 ozINTL SUP Beef stock 1 can/2 kgHaranch beef flank steak 8 stks/2#sys imp fresh medium carrots 1 case/25#Juanita white hominy 6 cans/105 ozPacker russet potatoes 1 case/50#D’allas minced cloved garlic 1 case/20zKellog Smart start 4/60ozorgncivil nonfat organic milk 6/64ozBarilla whole grain spaghetti 2/10#sysco imp white onion 1/10#sysco imp white mushroom sliced fresh 1/5lbsys rel salt seasoned 6/33oz

Product Specificationmccormick italian seasoning whole 6/6.25 ozheinz tomato crushed in puree ⅓ galarizemp shredded mozzarella cheese 4/5#diet coca-cola in aluminum cans 24/8ozArnold whole wheat sandwich thins 12/8 countDallasog organic Garlic seasoning 1/20 ozSysco CLS fresh lemon 1/115 ctArrowhead spring water 1/6 galZulkar granulated sugar 10/2.2 lbsys cls baby carrots 12/2lbGrecedel hummus mediterranean 2/.5 galgoldsol chicken breast, tenders 3.08/lbsys imp broccoli florets fresh 1/20lbsys imp fresh cauliflower 1/4 ctalta dena reduced fat vanilla ice cream 6/.5 galwillie bird turkey bacon sliced 4/5lbrusset potato scorched and shredded 8/2.25lbchicken of the sea light tuna chunk in water 6/66.5 ozkraft lite mayonnaise 4/1 galheinz sweet green relish 12/12.7 ozlay’s potato kettle chips 40% less fat 64/1.375 ct

Order Form

1. standardized recipe2. decided which product to utilize3. calculate how much is needed for one person4. multiply it by 75 to get the amount we need

Order FormBREAD

SYSCO CLS Wheat enriched 96 slice 2

Arnold whole wheat sandwich thins 12/8 ct 1

Beverages

Diet Coca-Cola aluminum can 24/8oz 4

Arrowhead Spring Water 1/6gal 5

Arnold Whole Wheat Sandwich thins 12/8 ct

each sandwich contains 2 pieceseach child will get ½ or 1 slice8 count serves 16 people16 servings x 12 (12 packages) = 192 total slices

we need: 150Therefore, we only need to order 1 order.

Citations3-2-1 Style. (2015). Retrieved March 11, 2015, from Iowa Girl Eats: http://iowagirleats.com/2010/03/01/3-2-1-style/

Blueberry Banana Oatmeal. (2015). Retrieved March 11, 2015, from Iowa Girls Eats:

http://iowagirleats.com/2013/04/23/blueberry-banana-nut-oatmeal/

Brown, J. E. (2011). Nutrition Through the Life Cycle (4th ed.). Boston: Cengage Learning.

Gary's Turkey Burritos. (2015). Retrieved March 11, 2015, from allrecipes.com: http://allrecipes.com/recipe/garys-turkey-burritos/

Mueller's. (2015). Chicken Penne Pasta. Retrieved March 11, 2015, from Recipes and Cooking:

http://www.muellerspasta.com/recipes/chicken-andi-penne

Sideboards. (n.d.). Retrieved 3 11, 2015, from J. Mark's Restaurant: http://www.jmarksrestaurant.com/menu/sideboards/