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12 Best Foods to Boost Your Immune System
The immune system is one of the most important parts of human health, mainly because
it is responsible for keeping the rest of our body healthy! Although we don’t like to think
about it this way, our bodies are constantly under attack from biological, environmental
psychosocial, bacterial, fungal, physical and viral agents that are trying to make us
anything but healthy.
We are not aware of all the work our body does to maintain our health, but it is vital that
we keep our immune system functioning at a high, efficient level so we can live healthy!
Now, check out some of the best foods to give your immune system that healthy boost
you need!
Blueberries
Oranges
Oats and Barley
Carrots
Garlic
Cocoa Powder
Yogurt
Green Tea
Spinach
Mushrooms
Chicken Soup
Oysters (Shellfish)
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