{

10FOOD

S TO

IMPROVE

YOUR

EYESIGHT

EGGS

Eggs are a great way of taking care of eyes as these are rich in proteins and known to improve eyesight.

Egg yolk, being a rich source of lutein, zeaxanthin and zinc, helps reducing macular degeneration risk. It also contains vitamin E and omega-3s which are good for eyes.

ORANGES

Being rich Vitamin C, helps improving the health of the eye tissue  and preventing age-related macular degeneration and cataract.

CORN

Containing lutein and zeaxanthin, it serves as a great source for improving eyesight.

FATTY FISH

Tuna, salmon, and trout are rich in DHA (docosahexaenoic acid) and EPA omega 3 fatty acids and thus help making eye sight better.

DHA makes up to 30% of the fatty acids found in the retina of the eye.

BROCCOLI

Rich in vitamin C, lutein, zeaxanthin, and beta-carotene, broccoli makes an excellent supplement for eyes. Also helps in warding off certain types of cancers.

SPINACH

One cup of spinach contains a healthy 20.4 mg of lutein and zeaxanthin, thus considered to be very effective for eyes functioning and improving eyesight.

ALMONDS

Almonds are full of Vitamin D and E and is a great source to stay safe from macular degeneration. Other nuts like raisins and figs are all great for improving vision.

CARROTS

Carrots makes a rich source of beta-carotene, lycopene and lutein that helps protecting the eyes from macular degeneration.

KIDNEY BEANS

Beans provide a lot of protein and zinc. Eating beans, whole grains and vegetables reduce the risk of cataract by one-third.

Red color of beans is due to anthocyanin which plays a vital role in protecting cells in the eye and in improving age-related macular degeneration.

CABBAGE

It is good source of beta-carotene. One cup of cabbage is filled with 23.8 mg of lutein and zeaxanthin, making it a top combination of both.

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