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Protect yourself at work
TODAY
Introduction
80% of Australians will experience back pain at some point in their life.
What is posture?
Posture is the way your muscles and skeleton hold your body erect
Posture affects breathing, muscle growth, mobility
Good posture versus poor posture
Most poor postures can be corrected with specialised corrective exercises and
changing habits.
Office Workstation Ergonomics
The objectives of workstation ergonomics are to: Fit the workstation to the
employee
Reduce awkward positions
Encourage correct posture
Identify hazards such as excess glare, noise, poor temperature control
• Head
– Head vertical and facing forward
– Chin tucked in towards spine
– Hold the phone in one hand when in use – or use head set
Office Workstation Ergonomics
• Elbows
– Elbows relaxed and close to the ribs
– Keyboard in line with sternum so elbows and forearms can remain in a 90 degree angle close to the body
Office Workstation Ergonomics
• Using a Laptop – Use same ergonomic principles as a computer
– Use a laptop stand and set up laptop screen with a monitor
– Set up the height of the laptop stand to ensure it suits your chair position
– Use separate keyboard and mouse
Office Workstation Ergonomics
What to avoid
Avoid repetition
Avoid long duration of same task
Avoid static postures/movements
Avoid pushing/pulling
Avoid lifting objects with one hand
Avoid twisting your body
What can I do today?
Look up & away from your work frequently
Change your seated/standing position occasionally
Take frequent mini breaks & include stretches/exercises
Vary tasks and the daily order of tasks
Apply ergonomic principals at home too
Change Management
Change is worth it
Your health is worth it
Your clients, family members, friends, and team members need you to put your health first
To view the full 22 page presentation please contact
[email protected] for only $2.50 per staff member
Online live and pre-recorded webinars also
available for $15 - $35 per staff member