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BARTLETT ANDSTARKR IMSONPEARS

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BARTLETT ANDSTARKR IMSONPEARS

Ba r t l e t t pea r s c ome i n g r e en ,y e l l ow and r e d c o l o r s .

Ba r t l e t t pea r s a r e t h e mos tc ommon l y g r own pea r s i n mos tc oun t r i e s ou t s i d e o f A s i a .S t a r k r im s on pea r s ha v e t h a twonde r f u l c r im s on r e d c o l o r a st h e i r name s u gge s t s , t h e y a r es umme r pea r s and matu r eAugu s t t h r o ugh J a nu a r y .

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0 4

NUTR I T IONFACTS

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0 4

NUTR I T IONFACTS

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1 med i um pea r ha s abou t 1 00c a l o r i e s , no f a t , 1 g r am p r o t e i n ,2 6 g r ams o f c a r b s and awhopp i n g 6 g r ams o f f i b e r . Th i sw i l l be t t e r a l l ow y ou t o r e a chy ou r 2 5 - 3 8 g r ams o f f i b e r da i l yg o a l . ( 1 )

D ID YOUKNOW ?

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D ID YOUKNOW ?

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Pea r s a r e one o f t h e f ew f r u i t st h a t don ’ t r i p e n on t h e t r e e , bu tb eg i n s r i p e n i n g a f t e r ha r v e s t i n g .Che c k t h e ne c k o f t h e pea r ,app l y gen t l e p r e s s u r e on t h en e c k o f t h e pea r ( s t em end ) , i f i ti s s o f t , t h e pea r i s r i p e and i sr e ad y t o en j o y !

BENEF I T S

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BENEF I T S

Pea r s - s p e c i f i c a l l y 2 t y p e s ,Ba r t l e t t and S t a r k r im s on pea r sh a v e been s h own t o he l pT yp e 2 D i abe t e s ,

D i abe t e s i n du c ed h ype r t e n s i o nand i n t e s t i n a l u l c e r s . Na t u r a l l yo c c u r r i n g pheno l i c c ompound s -s p e c i f i c a l l y i n t h e s k i n may bet h e k e y . Con sum ing t h e who l ef r u i t w i t h pee l , may p r o v i d ebe t t e r c on t r o l i n e a r l y s t a g e s o fD i a b e t e s . Th e s e pea r s may a l s oi n h i b i t gu t ba c t e r i a H . p y l o r it h a t ha v e been a s s o c i a t e d w i t hs t omach u l c e r s . ( 2 )

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P I CK UP SOMEPEARS

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P I CK UP SOMEPEARS

Go ahe ad and p i c k up s omepea r s t h e ne x t t ime y ou go t ot h e s t o r e . You c an ha v e f r u i t ands t i l l c on t r o l y ou r g l u c o s e l e v e l s .A im f o r a t l e a s t t h r e e f r u i ts e r v i n g s a da y . Remembe r a f o u ro un c e pea r i s abou t 60 c a l o r i e sa nd 1 5 g r ams o f c a r b oh yd r a t e s .Spa c e y ou r f r u i t ou t du r i n g t h ed a y and “pa i r ” i t w i t h a p r o t e i no r f a t s u ch a s l ow f a t che e s e o ra lmond s .

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