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When dieting to lose weight magnesium is essential for our bodies to process glucose and remove fat from our tissues.
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Magnesium is Essential When Dieting To Lose Weight
Learn How and Why Magnesium isSo Vital for Losing Weight.
Diet To Lose Weight Now
There are special energy nutrients that
activate and control the digestion and
absorption of the foods we eat.
Magnesium A Special Energy Nutrient
Diet To Lose Weight Now
A lack of these special energy nutrients
can cause serious problems with how
we utilize our food.
Magnesium A Special Energy Nutrient
Diet To Lose Weight Now
This can lead to obesity and many
other diet deficiency health symptoms.
Magnesium A Special Energy Nutrient
Diet To Lose Weight Now
Magnesium is one of these special
energy nutrients.
Magnesium A Special Energy Nutrient
Diet To Lose Weight Now
Its epidemic shortage in our modern
foods is believed by many health experts
to be one of the fundamental causes of
obesity, diabetes and heart disease.
Magnesium A Special Energy Nutrient
Diet To Lose Weight Now
Magnesium actively contributes to
about 325 different enzymatic chemical
processes within our bodies.
How Magnesium Contributes When Dieting
Diet To Lose Weight Now
Magnesium is utilized by our bodies to
counteract lactic acid created during
muscle strain and workouts.
How Magnesium Contributes When Dieting
Diet To Lose Weight Now
Magnesium converts vitamin D into an
active form that contributes to
calcium's absorption into our bones.
How Magnesium Contributes When Dieting
Diet To Lose Weight Now
Magnesium is necessary for the
production, function and transportation
of insulin.
How Magnesium Contributes When Dieting
Diet To Lose Weight Now
The B-complex of vitamins is a special
group of compounds that control
digestion and the production of energy
throughout our bodies.
How Magnesium Contributes When Dieting
Diet To Lose Weight Now
When lab test animals have been fed
diets that lack B-vitamins they become
obese.
How Magnesium Contributes When Dieting
Diet To Lose Weight Now
When the same group is
fed a diet loaded with B-vitamins
those same lab animals remain slim.
How Magnesium Contributes When Dieting
Diet To Lose Weight Now
When B-vitamins are metabolized, the
chemical process requires magnesium.
How Magnesium Contributes When Dieting
Diet To Lose Weight Now
Without the magnesium the process of
metabolizing B-vitamins stops along
with every process that requires one of
the B-vitamins.
How Magnesium Contributes When Dieting
Diet To Lose Weight Now
Magnesium is required by insulin to
transport glucose into our cells.
How Magnesium Contributes When Dieting
Diet To Lose Weight Now
When magnesium is not available
to our cells, the chemical pathway for
glucose to travel from our blood and
into our cells is broken.
How Magnesium Contributes When Dieting
Diet To Lose Weight Now
This leads to elevated levels of insulin
and glucose in our blood.
How Magnesium Contributes When Dieting
Diet To Lose Weight Now
These elevated levels can cause fats to
be deposited within our tissues and
can damage nerves and organs
throughout our bodies.
How Magnesium Contributes When Dieting
Diet To Lose Weight Now
Magnesium is again required to draw
those fat deposits back out of our
tissues and into our cells.
How Magnesium Contributes When Dieting
Diet To Lose Weight Now
I know many of you are taking a supplement
which has magnesium in it or even an
individual tablet that is exclusively
magnesium so I’ll let you in on a little piece
of miss-information coming from the
supplement companies.
The Magnesium Supplement Secret
Diet To Lose Weight Now
When they are showing on their bottle
that 2 tablets contain 400 mgs of
magnesium oxide, 100 percent of the
recommended daily allowance,
The Magnesium Supplement Secret
Diet To Lose Weight Now
they are hiding the fact that only 4 to 5
percent of the magnesium oxide
supplement will actually be absorbed
through your intestines into your blood
stream.
The Magnesium Supplement Secret
Diet To Lose Weight Now
So of those 400 mgs you will actually
be digesting about 16 to 20 mgs or
only 4 to 5 percent of the
recommended daily allowance.
The Magnesium Supplement Secret
Diet To Lose Weight Now
A better choice is chelated magnesium.
What Is Chelated Magnesium
Diet To Lose Weight Now
Chelation is where the mineral is bound
to several amino acids such as glycine
and lysine to make the mineral more
digestible.
What Is Chelated Magnesium
Diet To Lose Weight Now
Chelated magnesium has an absorption
rate of about 50 percent.
What Is Chelated Magnesium
Diet To Lose Weight Now
When dieting to lose weight you may
wish to supplement with chelated
magnesium.
What Is Chelated Magnesium
Diet To Lose Weight Now
Chelated magnesium supplements are
readily available in your local nutrition
center and through many online sites.
What Is Chelated Magnesium
Diet To Lose Weight Now
The best way to increase your magnesium
levels in your blood is to start consuming
raw organic natural foods rich in magnesium
such as…
Magnesium Rich Foods to Eat
Diet To Lose Weight Now
Green vegetables like;
Kale, Collards, Spinach
and Curly-leaf Lettuce,
or
Magnesium Rich Foods to Eat
Diet To Lose Weight Now
Raw nuts swollen by soaking in water
like;
Almonds Cashews
Brazil Nuts
Peanuts Pecans English Walnuts.
Magnesium Rich Foods to Eat
Diet To Lose Weight Now
As you begin to raise the magnesium
levels in your blood there are several
thing to remember…
Bringing UP Your Magnesium Level
Diet To Lose Weight Now
It is estimated that over 80 % of our
population is magnesium deficient from
the growing of our foods in depleted soils
and the rampant use of sugars in
processed foods
Bringing UP Your Magnesium Level
Diet To Lose Weight Now
As our bodies evolved they developed
in an environment that was much
richer in magnesium than our
environment today.
Bringing UP Your Magnesium Level
Diet To Lose Weight Now
Because of this our bodies developed
both a resistance to absorbing the
mineral too fast and being overloaded
with magnesium
Bringing UP Your Magnesium Level
Diet To Lose Weight Now
and other methods to eliminate excess
magnesium quickly if needed.
Bringing UP Your Magnesium Level
Diet To Lose Weight Now
This prevents us from being able to
load up on the mineral as you might do
with another vitamin or mineral.
Bringing UP Your Magnesium Level
Diet To Lose Weight Now
Expect to take several months to get
your magnesium up to an optimum
level.
Bringing UP Your Magnesium Level
Diet To Lose Weight Now
Our bodies can make monstrously huge
changes through millions of tiny chemical
processes.
Bringing UP Your Magnesium Level
Diet To Lose Weight Now
As your body begins to better utilize
the higher levels of magnesium in your
blood, these tiny chemical processes
will begin to function with much
greater efficiency and ease and you will
begin to notice changes in your health.
Bringing UP Your Magnesium Level
Diet To Lose Weight Now
I Wish You the Greatest of Health !
Diet To Lose Weight Now !
Diet To Lose Weight Now
The information presented in this presentation is for educational use only and is not intended as medical
advice or as a substitute for medical counseling. The information should be used in conjunction with the
guidance and care of your physician. Consult your physician before changing your magnesium levels as you would for any exercise and/or nutrition program.
If you choose not to obtain the consent of your physician and/or work with your physician throughout
the duration of your time using the recommendations of this presentations, you are agreeing to accept full
responsibility for your actions.
Disclaimer
Diet To Lose Weight Now