- 1. The term wellness is a part of a parallel transformation in
the definition of health toward a more holistic perspective that is
interrelational, positive in nature, and focuses on the examination
of healthy human functioning.Wellness deals with namely well-being,
quality of life, life of Wellness satisfaction, happiness, and
general satisfaction.Core areas of wellness are :As being a
combination of having a strong sense of identity A reality-oriented
perspective, a clear purpose in life The recognition of a unifying
force in ones life. The ability to manage ones affairs creatively
and Maintain a hopeful view, and the capability of inspired,open
relationships.
2. Emotional wellness is awareness and control of feelings, as
well as realistic, positive, and developmental view of the self,
conflict and life circumstances, coping with stress, and the
maintenance of relationships with others. emotional wellness is a
continual process that included an awareness and management of
feelings, and a positive view of self, the world, and
relationships. emotional wellness as related to ones level of
depression, anxiety, wellbeing, self-control, and optimism.
Emotional wellness includes experiencing satisfaction, curiosity.
Emotional wellness also includes trust, selfesteem,
selfacceptance,self-confidence, self-control, and the ability to
bounce back from setbacks and failures 3. Social wellness
encompasses the degree and quality of interactions with others, the
community, and nature. social wellness is getting along with others
and being comfortable and willing to express ones feelings, needs,
and opinions, supportive, fulfilling relationships. Features of
social support consist of the size or density of ones social
network and frequency of contact with relatives and friends. peer
acceptance, attachments/bonds with others, and social skills
(communication, assertiveness, conflict resolution) are fundamental
to social wellness. Social wellness also includes the ability to
maintain intimacy, to accept others different from yourself, and to
cultivate a support network of caring friends and/or family
members. 4. Intellectual wellness is the degree to which one
engages in creative and stimulating activities. The use of
resources to expand knowledge and focus on the acquisition,
development, application, and articulation of critical thinking.
Intellectual Wellness is having a curiosity and strong desire to
learn. It is valuing many experiences, staying stimulated with new
ideas, and sharing It is the ability to engage in clear thinking
and recall, and to think independently, creatively, and critically.
5. The spiritual dimension of wellness involves seeking meaning and
purpose in human existence. It includes the development of a deep
appreciation for the depth and expanse of life and natural forces
that exist in the universe. becoming spiritually well is when your
actions become more consistent with your beliefs and values.
Spiritual wellness is the process of getting in touch with your
spiritual core. It is a dedication that is unique for each
individual. 6. It is important to lead a lifestyle that is
respectful of our environment. It includes respecting nature and
those species living in it. Also, respect for others living in our
environment is just as necessary as respect for the physical
environment itself. Environmental wellness is an awareness of the
precarious state of the earth and the effects of your daily habits
on the physical environment. An individual can help himself to
attain environmental wellness by simply leading an environmentally
conscious life. 7. The occupational dimension of wellness is
involved in preparing for work in which one will gain personal
satisfaction and find enrichment in one's life through work.
Occupational development is related to one's attitude about one's
work. To reach occupational wellness you'll contribute your unique
gifts, skills and talents to work that is personally meaningful and
rewarding. You'll know when you're on the correct path for career
wellness, when your work and hobbies become exciting. 8. physical
wellness includes physical activity, nutrition, and self-care, and
involves preventative and proactive actions that take care of ones
physical body. Physical wellness encompasses maintenance of
cardiovascular fitness, flexibility, and strength. Maintaining a
healthy diet and becoming in tune with how the body responds to
various events can help. physical wellness include physical indices
-muscle tone, cholesterol level, blood pressure and
behaviors-eating habits, exercise levels. 9. The newday approach
10. We promote health through mind, body and spirit. We look at you
as a whole person and aid you in assessing your needs. This is an
integrative approach to healing. We have a team of doctors and
experts specified in various disciplines who work together to
optimize your health. This foundation is 90% of what you need to
maintain or regain good health. Enhancing the life of people by
helping them reach their wellness goals. Newdays mission is to help
people with their health and wellbeing. 11. Founded in 2005 in
Kochi, India, Newday Wellness is an upcoming name in integrated
wellness. Wellness means a healthy balance of the mind, body and
spirit that results in an overall feeling of wellbeing. Newday
Wellness brings together a talented team of professionals including
medical doctors, psychologists, yoga and meditation experts,
nutritionists, pranic healers, ayurveda doctors and therapists.
This compassionate and collaborative team creates an environment
focused on your healing and wellness. 12. We provide wellness
coaching rather than treatments or therapies. The biggest
difference between a Wellness Coach and other allied health
practitioners is in the approach that they take towards helping you
to achieve your goals. A Wellness Coach wont tell you what to do,
but will rather ask you where you want to go with your wellness,
why it matters to you and how you want to get there. Unlike
therapy, a Wellness Coach will not focus on your past, but will
rather look towards your future. Unlike a personal trainer a
Wellness Coach does not lead you through exercises or give you a
specific diet 13. but rather will help you establish fitness and
nutrition goals and see that you accomplish them, little by little.
Unlike a primary care physician, a Wellness Coach has the time to
spend with you on your health and wellness vision and objectives. A
Wellness Coach will support you and guide you to create your
definition of wellbeing and what that means to you. The main focus
of Wellness Coaching is to concentrate on your strengths and build
on them to help you realize your goals. Together, you and the coach
will identify your motivators and obstacles as you create your
wellness vision for the future. 14. Wellness Consulting Life
Coaching Stress Management Wellness facility design &
Architecture Wellness Courses Mother and Child Wellness Wellness
Tourism Cellular Nutrition Corporate Wellness 15. Contact
Information Kochi Center Athma International Wellness Academy, 105,
Canal Road, Girinagar, Kochi, Kerala 8138912333 / 04844052242
www.newdaywellness.in [email protected]
