WEIGHT

MANAGEMENT

Factors Influencing Weight

• Too many high-calorie foods in our diet

• Out-of-control portions

• Not enough exercise

• Too much stress

• Skipping meals

• Not enough sleep

• Factors beyond your control

Inching Obesity

Physical action reductions and prompts a declining in metabolic rate. In

the event that vitality use drops more than vitality admission, weight

increase will happen.

Obesity is cause of various diseases

like:

• Coronary heart disease

• Type 2 diabetes

• Cancers (endometrial, breast, and

colon)

• Hypertension (high blood pressure)

• high total cholesterol

• Liver and gallbladder disease

• Sleep apnea

• Respiratory problems

• Gynecological problems (abnormal

menses, infertility)

Why weight Management ?

Plans for Dropping Body Fat

Need to create a caloric shortage

(2 ways to do it!)

Eat less

Exercise more

• Eating a variety of foods

• Eating smaller, more frequent meals

• Reducing fat intake

• Fat is calorically dense (high in calories)

• Fat is more easily stored than carbohydrates or protein

• Low “glycemic load” diets may be a more sensible alternative to low-carbohydrate diets.

• Artificial sweeteners and fat substitutes may help but cannot be considered a “sure cure” for body fat problems.

• Restrict “empty” calories.

EATING HEALTHY PATTERNS

• Benefits of Exercise for Weight Control

o Burns calories

o Maintains LBM

o Increases metabolism

o Promotes greater fat loss

o Suppresses appetite

• What type of exercise is best?

o Aerobic exercise

o Strength or muscle endurance exercise

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REGULAR ACTIVITY PATTERN

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