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Weight Loss Tips That
Really Work!
Chicken Has 60% Less Calories
Than Beef
Fiber Keeps You Full Longer, So You Eat
Less And Lose Weight!
Vegetables High In Fiber:
ArtichokeGreen Peas
BroccoliTurnip Greens
Nuts And Beans High In Fiber:
AlmondsBlack BeansLima Beans
Pistachio Nuts
Fruits High In Fiber:
Raspberries Pears
Apples Bananas Oranges
Strawberries
High Intensity Interval Training Burns 60% More Fat
and Calories Than Regular Workouts
For Fast Weight Loss:
Eat mini meals that consist of vegetables
and lean proteins 5 to 6 times per day.
Fad Diets Come And Go Because They Never Bring Lasting Results
Alli Is The Only Over The Counter Medication That Is Clinically Proven To Help With Weight Loss
Sugar Is Useless And Harmful
It has no nutritional value.
It Causes out of control cravings.
It’s very fattening in any form.
And it’s highly addictive.
Weight Watchers Has Been Named The #1
Weight Loss Plan Many Times Since It Launched
40 Years Ago
Lean Muscle Mass Burns Fat Throughout The Day
Doing Regular Muscle Toning Exercise Really Helps With Weight
Loss
The More Active You Are The More Fit
And Thin You Will Be!
Exercise is anything that makes you
move.
Tabata is a form of high intensity interval training
that is completed in 4 minutes.
Benefits:Cardio
Anaerobic TrainingMental Toughness Improvement
4 Minutes of Tabata = 1 Hour Of: jogging, moderate cycling, Zumba,
and 2 hours of walking
Running Burns More Calories Than Walking
And Stair Stepping
Jillian Michaels Online Diet Program Is A
Lifestyle Change Program That Leads To Lifelong
Weight Management Success
Dieting Is Temporary.
Learning To Eat And Be Healthy Is
A Life Long Commitment.