Weight-Loss

Fitness

Program6 Month Plan

Rose’s stoRyRose is a little overweight.Actually, she’s obese.

She’s been eating too

much McDonald’s and

other fast foods.

Eventually she started

gaining weight and

became like this…

When she was selected as a

maid of honor for her sister’s

wedding.

Rose realized that she was too fat

to be a maid of honor. So she

decided to loose a 100 pounds so

that in 6 months, she could fit in

this dress in time for her sister’s

wedding.

So this is where I come in. I need to make a plan for

Rose. So that in 6 moths

she can loose weight, but

also be physically fit and

healthy.

So this is the plan I came up with.

The main goal is to make Rose loose 100 lbs in 6

months.Since there are 26 weeks in 6 months,The goal of loss per week is about 3-4 pounds.

So the question is, how are we going to

make this work?

Well first, we need a diet plan and a fitness program

Diet Plan

Limit the salt and starches in your diet. Limiting

your intake of these can boost your initial weight

loss by as much as an extra five pounds in

shedding the excess fluid in your body. Cut your

calorie intake. The lowest that you should let your

daily caloric intake reach is 1,050 to 1,200

calories and a max of 1,600 cal. Losing weight

amounts to burning more calories than you

consume. Use more than you take in.

Fitness Program

Engage in cardiovascular exercise for one hour per day.

Besides cutting your intake, you must loose more calories

than you intake, which means you have to exercise more.

Exercise about an hour every day of the week. However,

you must pay attention to your body. Combining the diet

of 1,050 to 1,200 calories with an hour of exercise today

should yield results of dropping 3 to 5 pounds per week.

Do strength or weight training twice a week to tone up

your body. Track your actual exercise in your log as well.

If you got in only 30 minutes instead of 60, put it in the

chart so you can try to make up for it later.

Losing weight requires hard work and dedication. If

you’re determined, you can reach your goal in time. Like Rose did. :D