Ways To Jump Higher And Higher

Do you want to learn ways to jump higher? Keep reading this article to find out more.

Are you an amateur or a professional athlete? Do you want to get a higher jump? This article

from Vkool will introduce some useful ways to jump higher and higher.

Ways To Jump Higher With Regular Exercises

To get higher jump, you need to practice it every day, permanently and regularly. Here are

several exercises or ways to jump higher if you really want to improve your jumping skill.

1. Practice Pre-jump

Before jumping, you should practice some pre-jump steps to warm up. For instance, you can

walk down for 1-2 steps before when you are going to play basketball. You also perform

some short jump to make warm for your muscles, try it, you will get the effectiveness.

2. Practice Jumping

From the position of jumping, you should flex your ankles 25 degrees, bend your knees 60

degrees, and flex hips 30 degrees. By placing this position, you will prevent the injury to your

knees. Also, your arms should loosen at the sides.

3. Visualize Jumps

To visualize your jumps more effectively, you do not need to meditate too much, instead. You

should imagine about the steps, the ways to push off, the ways to jump, and the way to leap in

the air, etc. to be sure that you get higher jump.

4. Jump To jump up, you should push up your legs, and spring the ball off your feet; your hands are up

the air, and exhale.

5. Improve Strength

You cannot jump higher if you do not have enough strength to boost up your legs. One of the

most common exercises to enhance your strength is to practice dead lifts, squats. They can

help you jump higher by improving the quads, hamstrings, and glutes.

6. Practice Squat Jumps

Your hands are out, extended, jump up, and your balls land on your feet. You can practice this

exercise every day to practice your strength. In addition, you can raise surface with the toes,

do the short dips by using calf muscles.

7. Improve Flexibility

If you want to improve flexibility, you should stretch every day. Stretching will help you get a

higher momentum of jump and it will make you more flexible to get higher jump. Standing

still will limit your jumping ability. Now stretch hamstring, buttocks, lay your back, cross

over one leg at the knee, pull a lower leg solidly, and stretch the hamstrings crossed over the

leg.

8. Improve The Explosiveness

To get explosiveness of your jump, you should use plyometrics method. The main goal of it is

to reduce the length of time for you. Now normally lift and jump up high with explosiveness.

9. Increase Depth Jumps

Step off a box, explode upward, and jump up high. You can use a box that is deep and you

can improve your muscles by jumping from a box. This exercise will save your time landing

on the ground. If you practice it correctly, it will bring effectiveness to you as you hope to

jump higher.

10. Do Push Jerk Exercise

Your feet are in apart, your hands are open, and your bar rests in front of shoulders. Starting

doing push jerk, you dip down, explode the toes, and push the bar overhead. Hence, bend your

knees, down your heels, the bar is overhead, lower bar, and then repeat it.

11. Do Dumbbell Swings

Dumbbell swing is an old exercise to improve jumping ability. Now hold a dumbbell in front

of you by your hands, your feet is set as you do the squat, squat down, drop dumbbell between

legs, arch your back, descend, and look straight. Whenever you reach the squat position fully,

let extend the hips, raise dumbbells above head and explode up. You can perform this exercise

with a box under your legs. Remember that you should not leave your dumbbell.

12. Stand Backward

Similar to dumbbell swing exercise, you can use the ball to release the object by using your

power. Now let hold a ball, bend your body, toss over your head, and behind you. You should

not use heavy ball that can make it difficult to over your head.

13. Jump Vertically Absolutely, if you want to jump higher, you should practice vertical jumps. Although you

practice strength training, increase speed, flexibility, but you may not have a higher jump if

you do not have vertical jumping skill.

After reading this informative article, I hope that you have got the useful tips and tricks ways

to jump higher naturally. To get more methods, you can read The Vert Shock review at Vkool

or if you have any question, please leave your comments below and I will respond to you

soon.

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