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WALKING
TO
WELLNESS
Dr. Shriniwas Kashalikar
Possible Advantages of walking According to Me
Sweating secretion containing NaCl which acts as mild antiseptic
Cleansing of Skin
Prevention of Skin Infections
Mild Cardiovascular Activation
Activation and strengthening of respiratory system assisting in removal of mucus or expectoration
Toning Up of Digestive System
Freedom from Gases and Constipation
Relief from Joint Pains and Arthritis
Relief from Back Ache
Reflexology Treatment Benefits Due toStimulation of Soles
Supply of Vitamin D through Sunlight
Saving of Electricity and Fuel
Practice of Namasmaran
Maun (Silence)
Avoidance of Gossip & Backbiting
Prevention of infection in lift-Elevator
Dr. Shriniwas Kashalikar
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